Greek Orzo Stuffed Peppers

Greek Orzo Stuffed Peppers

Vibrant bell peppers filled with orzo, feta, and Mediterranean herbs

Yield SERVES 6
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the peppers
    Preheat oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Stand them upright in a baking dish that's just large enough to hold them. Keep the tops for later.
  2. Cook the orzo
    Cook the orzo in a pot of salted boiling water until al dente, about 7-8 minutes (slightly undercooking as it will continue to cook in the oven). Drain well and set aside.
  3. Prepare the filling
    Heat olive oil in a large skillet over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent. Add the garlic and cook for another 30 seconds until fragrant. Add the zucchini and cook for 3 minutes until slightly softened.
  4. Mix the stuffing
    In a large bowl, combine the cooked orzo, sautéed vegetables, cherry tomatoes, kalamata olives, 150g of crumbled feta, lemon juice, parsley, dill, and oregano. Season with salt and pepper to taste. Mix well until all ingredients are evenly distributed.
  5. Stuff the peppers
    Spoon the orzo mixture into each pepper, filling them to the top but not packing too tightly. Place the tops back on the peppers. Pour the vegetable broth into the bottom of the baking dish.
  6. Bake
    Cover the dish with aluminum foil and bake for 30 minutes. Remove the foil, sprinkle the remaining feta cheese on top of the peppers, and drizzle with a little olive oil. Return to the oven and bake uncovered for an additional 10 minutes until the tops are golden and the peppers are tender.
  7. Rest and serve
    Let the stuffed peppers rest for 5 minutes before serving. Garnish with additional fresh herbs if desired and serve hot, with the flavorful cooking liquid spooned over the top.

Nutritional Information

380
Calories
per serving
13
Protein
g per serving
48
Carbohydrates
g per serving
15
Total Fat
g per serving
7
Saturated Fat
g per serving
6
Fiber
g per serving
8
Sugar
g per serving
720
Sodium
mg per serving
45
Vitamin C
% of daily value
15
Iron
% of daily value

Greek Orzo Stuffed Peppers are Also Known As

Gemista me Kritharaki, Mediterranean Stuffed Peppers, Hellenic Orzo Peppers or Yemista