Eggplant Parmigiana

Eggplant Parmigiana

Classic Italian baked dish with layers of eggplant and cheese

Yield SERVES 6
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the eggplant
    Lightly salt the eggplant slices and place them in a colander. Let them sit for about 20 minutes to release excess moisture. Pat dry thoroughly with paper towels.
  2. Bread the eggplant
    Set up a breading station with flour seasoned with salt and pepper in one dish and beaten eggs in another. Dredge each eggplant slice in flour, shake off excess, then dip in egg.
  3. Fry the eggplant
    Heat 1/4 inch of olive oil in a large skillet over medium-high heat. Working in batches, fry the eggplant slices until golden brown, about 2-3 minutes per side. Transfer to paper towels to drain excess oil.
  4. Assemble the layers
    Preheat oven to 375°F (190°C). Spread 1/2 cup of marinara sauce in the bottom of a 9x13 inch baking dish. Arrange a layer of eggplant slices over the sauce, slightly overlapping. Top with marinara sauce, mozzarella slices, Parmigiano-Reggiano, and sprinkle with torn basil and oregano.
  5. Complete the layers
    Repeat the layering process until all ingredients are used, finishing with a layer of sauce topped with mozzarella and Parmigiano-Reggiano. Sprinkle with red pepper flakes if using.
  6. Bake to perfection
    Cover the baking dish with aluminum foil and bake for 25 minutes. Remove the foil and continue baking for an additional 15-20 minutes until the cheese is bubbly and golden brown.
  7. Rest and serve
    Remove from oven and let rest for 10 minutes before serving. Garnish with remaining fresh basil leaves and serve warm.

Nutritional Information

385
Calories
per serving
18
Protein
g per serving
28
Carbohydrates
g per serving
22
Total Fat
g per serving
9
Saturated Fat
g per serving
6
Fiber
g per serving
11
Sugar
g per serving
780
Sodium
mg per serving
18
Vitamin C
% DV per serving
15
Iron
% DV per serving

Eggplant Parmigiana is Also Known As

Melanzane alla Parmigiana, Eggplant Parmesan, Parmigiana di Melanzane or Melanzane Parmigiana