
Crystal Vegetable Dumplings
Translucent dumplings filled with fresh vegetables
Ingredients
Instructions
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Prepare the doughIn a large bowl, mix wheat starch and tapioca starch. Slowly pour in boiling water while stirring with chopsticks or a wooden spoon. Add vegetable oil and knead until a smooth, pliable dough forms. Cover with a damp cloth and let rest for 15 minutes.
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Prepare the fillingIn a large bowl, combine chopped Napa cabbage, carrots, shiitake mushrooms, bamboo shoots, green onions, and grated ginger. Squeeze out any excess moisture from vegetables.
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Season the fillingAdd soy sauce, sesame oil, white pepper, and salt to the vegetable mixture. Stir well to combine all ingredients evenly. Let the filling rest for 10 minutes to allow flavors to meld.
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Form the dumplingsDivide the dough into small balls (about 1 tablespoon each). On a surface lightly dusted with wheat starch, roll each ball into a thin 3-inch circle. Place 1 tablespoon of filling in the center of each wrapper. Fold the dough over to create a half-moon shape and pleat the edges to seal, creating a crescent-shaped dumpling.
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Set up the steamerLine a bamboo steamer with parchment paper or cabbage leaves. Arrange the dumplings in the steamer, leaving about 1 inch between each dumpling to prevent sticking.
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Steam the dumplingsBring water to a boil in a wok or pot that can accommodate your steamer. Place the steamer over the boiling water and steam the dumplings for 8-10 minutes until the wrappers become translucent and the filling is cooked through.
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ServeCarefully remove the dumplings from the steamer and transfer to a serving plate. Serve immediately with a dipping sauce made from soy sauce, rice vinegar, and a few drops of chili oil if desired.
Nutritional Information
210
Calories
per serving
4
Protein
g per serving
45
Carbohydrates
g per serving
3.5
Total Fat
g per serving
0.5
Saturated Fat
g per serving
3
Fiber
g per serving
2
Sugar
g per serving
680
Sodium
mg per serving
15
Vitamin C
% daily value
8
Iron
% daily value
Crystal Vegetable Dumplings are Also Known As
Crystal Skin Dumplings, Har Gow Vegetable, 水晶饺, Shui Jing Jiao or Transparent Dumplings






