Crystal Vegetable Dumplings

Crystal Vegetable Dumplings

Translucent dumplings filled with fresh vegetables

Yield SERVES 4-6 (MAKES ABOUT 24 DUMPLINGS)
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the dough
    In a large bowl, mix wheat starch and tapioca starch. Slowly pour in boiling water while stirring with chopsticks or a wooden spoon. Add vegetable oil and knead until a smooth, pliable dough forms. Cover with a damp cloth and let rest for 15 minutes.
  2. Prepare the filling
    In a large bowl, combine chopped Napa cabbage, carrots, shiitake mushrooms, bamboo shoots, green onions, and grated ginger. Squeeze out any excess moisture from vegetables.
  3. Season the filling
    Add soy sauce, sesame oil, white pepper, and salt to the vegetable mixture. Stir well to combine all ingredients evenly. Let the filling rest for 10 minutes to allow flavors to meld.
  4. Form the dumplings
    Divide the dough into small balls (about 1 tablespoon each). On a surface lightly dusted with wheat starch, roll each ball into a thin 3-inch circle. Place 1 tablespoon of filling in the center of each wrapper. Fold the dough over to create a half-moon shape and pleat the edges to seal, creating a crescent-shaped dumpling.
  5. Set up the steamer
    Line a bamboo steamer with parchment paper or cabbage leaves. Arrange the dumplings in the steamer, leaving about 1 inch between each dumpling to prevent sticking.
  6. Steam the dumplings
    Bring water to a boil in a wok or pot that can accommodate your steamer. Place the steamer over the boiling water and steam the dumplings for 8-10 minutes until the wrappers become translucent and the filling is cooked through.
  7. Serve
    Carefully remove the dumplings from the steamer and transfer to a serving plate. Serve immediately with a dipping sauce made from soy sauce, rice vinegar, and a few drops of chili oil if desired.

Nutritional Information

210
Calories
per serving
4
Protein
g per serving
45
Carbohydrates
g per serving
3.5
Total Fat
g per serving
0.5
Saturated Fat
g per serving
3
Fiber
g per serving
2
Sugar
g per serving
680
Sodium
mg per serving
15
Vitamin C
% daily value
8
Iron
% daily value

Crystal Vegetable Dumplings are Also Known As

Crystal Skin Dumplings, Har Gow Vegetable, 水晶饺, Shui Jing Jiao or Transparent Dumplings