Cream of Asparagus Soup

Cream of Asparagus Soup

Silky, elegant soup showcasing the delicate flavor of asparagus

Yield SERVES 4-6
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the asparagus
    Wash the asparagus thoroughly and snap off the woody ends. Cut the spears into 1-inch pieces, reserving a few tips for garnish if desired. Blanch the reserved tips in boiling water for 2 minutes, then shock in ice water and set aside.
  2. Sauté the aromatics
    In a large heavy-bottomed pot, melt the butter over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Add the minced garlic and cook for another minute until fragrant, being careful not to brown.
  3. Cook the asparagus
    Add the chopped asparagus to the pot and stir to coat with butter. Cook for 3-4 minutes until the asparagus begins to soften. Sprinkle the flour over the vegetables and stir constantly for 1 minute to cook the flour.
  4. Simmer the soup
    Pour in the vegetable or chicken broth and bring to a simmer. Reduce heat to medium-low, cover, and cook until the asparagus is completely tender, about 15 minutes. Stir occasionally to prevent sticking.
  5. Blend the soup
    Remove the pot from heat and use an immersion blender to purée the soup until completely smooth. Alternatively, transfer the soup in batches to a stand blender, being careful with the hot liquid, and purée until smooth, then return to the pot.
  6. Finish with cream
    Return the soup to low heat and stir in the heavy cream, lemon juice, salt, and white pepper. Heat gently without boiling. Taste and adjust seasoning as needed.
  7. Serve and garnish
    Ladle the hot soup into warmed bowls. Garnish each serving with a dollop of crème fraîche or sour cream, a sprinkle of chopped chives, and a few of the reserved blanched asparagus tips if using.

Nutritional Information

285
Calories
per serving
8
Protein
g per serving
15
Carbohydrates
g per serving
23
Total Fat
g per serving
14
Saturated Fat
g per serving
3
Fiber
g per serving
6
Sugar
g per serving
780
Sodium
mg per serving
12
Vitamin C
mg per serving
2.5
Iron
mg per serving

Cream of Asparagus Soup is Also Known As

Asparagus Velouté, Creamy Asparagus Soup, Potage Crème d'Asperges or Spargelcremesuppe