
Spring Vegetable Minestrone
Fresh and vibrant Italian soup packed with seasonal vegetables
Ingredients
Instructions
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Prepare the baseHeat olive oil in a large pot over medium heat. Add onions, carrots, and celery, and cook for 5-7 minutes until softened. Add garlic and cook for another 30 seconds until fragrant.
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Add tomatoes and brothPour in the diced tomatoes with their juice and vegetable broth. Bring to a simmer and cook for 10 minutes to allow the flavors to meld together.
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Cook the pastaAdd the pasta to the simmering soup and cook for about 8 minutes, or until the pasta is almost al dente. Stir occasionally to prevent the pasta from sticking to the bottom of the pot.
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Add spring vegetablesAdd the zucchini, asparagus, and peas to the soup. These spring vegetables need less cooking time to retain their vibrant color and texture. Simmer for about 5 minutes.
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Incorporate beansAdd the drained and rinsed cannellini beans to the soup. Simmer for another 3-4 minutes until all vegetables are tender but still hold their shape.
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Season and finishSeason with salt and freshly ground black pepper to taste. Remove from heat and stir in the fresh basil and grated Parmigiano-Reggiano cheese.
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ServeLadle the hot minestrone into bowls. Garnish with additional grated cheese and a drizzle of olive oil if desired. Serve with crusty Italian bread on the side.
Nutritional Information
320
Calories
per serving
15
Protein
g per serving
48
Carbohydrates
g per serving
8
Total Fat
g per serving
2
Saturated Fat
g per serving
9
Fiber
g per serving
12
Sugar
g per serving
780
Sodium
mg per serving
28
Vitamin C
% of daily value
15
Iron
% of daily value
Spring Vegetable Minestrone is Also Known As
Minestrone Primavera, Spring Minestra, Italian Vegetable Soup or Zuppa di Verdure di Primavera






