Cold Somen Noodles

Cold Somen Noodles

Refreshing Japanese thin wheat noodles with dipping sauce

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the dipping sauce
    Mix the mentsuyu with cold water in a ratio of 1:1 (if using store-bought mentsuyu, follow package instructions for dilution). Divide the sauce into individual serving bowls and refrigerate until serving time.
  2. Cook the somen noodles
    Bring a large pot of water to a boil. Add the somen noodles and cook according to package instructions, usually about 2 minutes. Be careful not to overcook as they become mushy quickly.
  3. Rinse and chill the noodles
    Once cooked, drain immediately and rinse under cold running water. Continue rinsing until the noodles are completely cold. This removes excess starch and stops the cooking process.
  4. Ice bath the noodles
    Fill a large bowl with cold water and ice cubes. Place the rinsed noodles in the ice bath to keep them chilled and prevent sticking. Let them sit for about 1-2 minutes.
  5. Drain and arrange
    Drain the noodles well and divide them among serving plates or bowls. Traditional presentation involves placing them on a bamboo mat (zaru) or in shallow bowls.
  6. Prepare the garnishes
    Arrange small dishes with the chopped green onions, grated ginger, cucumber, nori strips, and any optional toppings like shiso leaves or wasabi.
  7. Serve immediately
    Bring everything to the table: the chilled noodles, individual bowls of dipping sauce, and all the garnishes. Allow each person to add their preferred garnishes to their dipping sauce.

Nutritional Information

280
Calories
per serving
7
Protein
g per serving
56
Carbohydrates
g per serving
1.5
Total Fat
g per serving
0.3
Saturated Fat
g per serving
2.1
Fiber
g per serving
5
Sugar
g per serving
980
Sodium
mg per serving
4
Vitamin C
mg per serving
1.2
Iron
mg per serving

Cold Somen Noodles are Also Known As

Hiyashi Somen, Zaru Somen, Cold Japanese Wheat Noodles or Chilled Somen