
Cod Mornay
Tender cod fillets in a creamy cheese sauce
Ingredients
Instructions
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Prepare the codPreheat the oven to 375°F (190°C). Season the cod fillets with salt and white pepper. Place them in a buttered baking dish.
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Infuse the milkIn a small saucepan, heat the milk with the bay leaf until just below simmering point. Remove from heat and let it infuse for 5 minutes, then remove the bay leaf.
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Make the rouxIn a separate saucepan, melt the butter over medium heat. Add the flour and stir continuously for 2 minutes to make a roux, being careful not to let it brown.
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Create the Mornay sauceGradually whisk the warm milk into the roux, ensuring no lumps form. Simmer gently for 5 minutes until thickened. Remove from heat and stir in 3/4 of the Gruyère, the Parmesan, nutmeg, lemon juice, and Dijon mustard. Season with salt and white pepper.
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Bake the fishPour the sauce over the cod fillets, ensuring they're well covered. Sprinkle the remaining Gruyère cheese on top. Bake in the preheated oven for 15-20 minutes, until the fish flakes easily and the top is golden brown.
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Finish and serveRemove from the oven and let rest for 5 minutes. Garnish with fresh parsley and serve immediately with steamed vegetables or a simple green salad.
Nutritional Information
420
Calories
per serving
38
Protein
g per serving
12
Carbohydrates
g per serving
25
Total Fat
g per serving
14
Saturated Fat
g per serving
0.5
Fiber
g per serving
6
Sugar
g per serving
680
Sodium
mg per serving
5
Vitamin C
% DV per serving
10
Iron
% DV per serving
Cod Mornay is Also Known As
Fish Mornay, Cabillaud Mornay, Cod with Cheese Sauce or Poisson Mornay






