Trout Amandine

Trout Amandine

Pan-fried trout fillets with a buttery almond sauce

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the fish
    Pat the trout fillets dry with paper towels. In a shallow dish, combine the flour, salt, pepper, and paprika. Dredge each fillet in the seasoned flour mixture, shaking off any excess. Set aside on a plate.
  2. Toast the almonds
    In a large skillet over medium heat, melt 2 tablespoons of butter. Add the sliced almonds and cook, stirring frequently, until they're golden brown and fragrant, about 3-4 minutes. Be careful not to burn them. Remove the toasted almonds from the pan and set aside.
  3. Cook the trout
    In the same skillet, add the olive oil and 2 more tablespoons of butter over medium-high heat. When the butter is melted and the oil is hot, add the trout fillets, skin-side down. Cook for 3-4 minutes until the skin is crispy, then carefully flip and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork. Transfer the fillets to a warm serving plate.
  4. Make the amandine sauce
    Reduce heat to medium-low and add the remaining 2 tablespoons of butter to the skillet. When melted, add the lemon juice and stir to combine, scraping up any browned bits from the bottom of the pan. Cook for about 1 minute, then add the toasted almonds and capers (if using). Stir for another 30 seconds to warm through.
  5. Serve
    Pour the amandine sauce over the trout fillets, ensuring each gets a good amount of almonds. Sprinkle with chopped parsley and serve immediately with lemon wedges on the side for an extra burst of citrus.

Nutritional Information

420
Calories
per serving
32
Protein
g per serving
12
Carbohydrates
g per serving
28
Total Fat
g per serving
9
Saturated Fat
g per serving
1.5
Fiber
g per serving
1
Sugar
g per serving
650
Sodium
mg per serving
10
Vitamin C
% DV per serving
15
Iron
% DV per serving

Trout Amandine is Also Known As

Truite aux Amandes, Trout with Almonds or Trout Meunière with Almonds