
Cauliflower Mac and Cheese
Creamy, low-carb twist on a comfort food classic
Ingredients
Instructions
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Prepare the ingredientsPreheat oven to 375°F (190°C). Bring a large pot of salted water to a boil. Cut cauliflower into small, bite-sized florets and grate all cheeses if not pre-shredded.
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Cook the pasta and cauliflowerIf using pasta, cook the elbow macaroni according to package directions until al dente, about 7-8 minutes. In the last 5 minutes of cooking, add the cauliflower florets to the same pot. Drain well and set aside.
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Make the cheese sauceIn a large saucepan, melt butter over medium heat. Add flour and whisk continuously for 1-2 minutes to make a roux. Gradually pour in milk and cream, whisking constantly to prevent lumps. Cook until the mixture begins to thicken, about 3-5 minutes.
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Add the cheeseReduce heat to low and add 2 cups of cheddar cheese, all of the Gruyere cheese, Dijon mustard, garlic powder, and cayenne (if using). Stir until cheese is completely melted and sauce is smooth. Season with salt and black pepper to taste.
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Combine and assembleAdd the drained cauliflower and pasta (if using) to the cheese sauce, gently folding until evenly coated. Transfer the mixture to a greased 9x13 inch baking dish.
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Add the toppingIn a small bowl, combine the remaining 1 cup of cheddar cheese, Parmesan cheese, and Panko breadcrumbs (if using). Sprinkle this mixture evenly over the cauliflower and pasta.
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Bake to perfectionBake in the preheated oven for 20-25 minutes, until the top is golden brown and the edges are bubbling. For extra browning, broil for the last 2-3 minutes, watching carefully to prevent burning.
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Rest and serveRemove from oven and let rest for 5 minutes before serving. This allows the cheese sauce to set slightly and makes serving easier. Garnish with fresh parsley if desired.
Nutritional Information
425
Calories
per serving
22
Protein
g per serving
23
Carbohydrates
g per serving
28
Total Fat
g per serving
16
Saturated Fat
g per serving
4
Fiber
g per serving
5
Sugar
g per serving
670
Sodium
mg per serving
45
Vitamin C
% of daily value
10
Iron
% of daily value
Cauliflower Mac and Cheese is Also Known As
Cauliflower Cheese Pasta, Low-Carb Mac and Cheese, Keto Mac and Cheese or Cauli-Mac



