Chinese Yang Chow Fried Rice

Chinese Yang Chow Fried Rice

Classic wok-fried rice with shrimp, ham, and vegetables

Yield SERVES 4-6
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the rice
    If using freshly cooked rice, spread it on a baking sheet and allow it to cool completely. For best results, refrigerate overnight or at least for 2 hours. Use your fingers to break up any clumps of cold rice.
  2. Cook the eggs
    Heat 1 tablespoon of oil in a wok or large skillet over medium-high heat. Pour in the beaten eggs and swirl to form a thin omelet. Cook for about 1 minute until just set, then flip and cook for another 30 seconds. Remove from wok, cool slightly, then cut into small strips.
  3. Stir-fry the protein
    Return the wok to high heat and add 1 tablespoon of oil. Add the shrimp and stir-fry for 2-3 minutes until they turn pink and are just cooked through. Add the diced BBQ pork or ham and stir-fry for another minute. Remove the protein mixture and set aside.
  4. Cook the vegetables
    Add the remaining tablespoon of oil to the wok. Add the thawed peas and carrots, stir-frying for about 1 minute until heated through. Add half of the chopped green onions and stir-fry for another 30 seconds.
  5. Combine all ingredients
    Add the cold rice to the wok, breaking up any clumps with a spatula. Stir-fry for 2-3 minutes until the rice is heated through. Return the cooked shrimp, pork, and egg strips to the wok and mix well with the rice.
  6. Season the dish
    Drizzle the soy sauce, oyster sauce, and sesame oil around the edge of the wok. Add the white pepper and salt. Stir-fry vigorously to distribute the seasonings evenly, about 2 minutes. Make sure everything is well-combined and heated through.
  7. Final touches
    Turn off the heat and add the remaining green onions. Give the fried rice one final toss to incorporate all ingredients. Taste and adjust seasonings if necessary.
  8. Serve
    Transfer the Yang Chow Fried Rice to a large serving dish. Garnish with additional green onions if desired. Serve hot as a main dish or as part of a larger Chinese meal.

Nutritional Information

420
Calories
per serving
18
Protein
g
55
Carbohydrates
g
14
Total Fat
g
3.2
Saturated Fat
g
2.5
Fiber
g
4
Sugar
g
820
Sodium
mg
15
Vitamin C
mg
2.8
Iron
mg

Chinese Yang Chow Fried Rice is Also Known As

Yangzhou Fried Rice, Yeung Chow Fried Rice, Yangzhou Chao Fan or Special Fried Rice