Caribbean Rice and Beans

Caribbean Rice and Beans

Savory coconut-infused rice with kidney beans and island spices

Yield SERVES 6-8
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Sauté the aromatics
    Heat vegetable oil in a large pot over medium heat. Add the chopped onion and cook until translucent, about 3-4 minutes. Add minced garlic and cook for another minute until fragrant.
  2. Add beans and seasonings
    Stir in the kidney beans, allspice, thyme sprigs, and the whole scotch bonnet pepper (if using). Sauté for 2 minutes to blend the flavors.
  3. Add liquids and rice
    Pour in the coconut milk and broth, then add salt. Bring the mixture to a boil. Once boiling, add the rinsed rice and stir well to combine all ingredients.
  4. Simmer until cooked
    Reduce heat to low, cover the pot with a tight-fitting lid, and simmer for about 20 minutes, or until rice is tender and liquid is absorbed. Avoid opening the lid during cooking.
  5. Rest and fluff
    Once the rice is cooked, remove from heat and let it sit, covered, for 10 minutes. Remove the thyme sprigs and scotch bonnet pepper. Fluff the rice with a fork.
  6. Garnish and serve
    Garnish with sliced scallions and serve hot as a side dish or main course. This pairs wonderfully with jerk chicken, fried plantains, or Caribbean-style stewed meat.

Nutritional Information

320
Calories
per serving
8
Protein
g per serving
48
Carbohydrates
g per serving
11
Total Fat
g per serving
9
Saturated Fat
g per serving
5
Fiber
g per serving
2
Sugar
g per serving
590
Sodium
mg per serving
8
Vitamin C
% daily value
15
Iron
% daily value

Caribbean Rice and Beans are Also Known As

Rice and Peas, Arroz con Habichuelas, Arroz con Gandules, Jamaican Rice and Peas, Pois et Riz or Diri ak Pwa