
Beef Kofta
Juicy Middle Eastern spiced ground beef skewers
Ingredients
Instructions
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Prepare the meat mixtureIn a large bowl, combine the ground beef, grated onion, minced garlic, chopped parsley, and mint. Add all the spices (cumin, coriander, allspice, cinnamon, paprika, cayenne if using), salt, and pepper. Mix thoroughly with your hands until all ingredients are well incorporated.
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Test the seasoningTake a small portion of the meat mixture and cook it in a pan over medium heat until browned. Taste and adjust seasonings in the remaining mixture if necessary.
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Form the koftaDivide the meat mixture into 12 equal portions. With damp hands, take one portion and mold it around a skewer, forming an elongated sausage shape about 4-5 inches long. Press the meat firmly around the skewer and flatten slightly. Repeat with remaining meat portions.
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Rest the koftaPlace the prepared kofta skewers on a tray and refrigerate for at least 30 minutes (or up to 4 hours) to help them firm up and retain their shape during cooking.
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Preheat the grillPrepare a grill for medium-high heat cooking (around 400°F/200°C). Oil the grates lightly to prevent sticking.
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Grill the koftaPlace the kofta skewers on the preheated grill. Cook for 6-8 minutes, turning occasionally, until browned on all sides and the internal temperature reaches 160°F (71°C) for medium doneness.
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Rest before servingTransfer the cooked kofta to a platter and let rest for 3-5 minutes before serving to allow the juices to redistribute.
Nutritional Information
320
Calories
per serving
24
Protein
g per serving
3
Carbohydrates
g per serving
24
Total Fat
g per serving
9
Saturated Fat
g per serving
1
Fiber
g per serving
1
Sugar
g per serving
485
Sodium
mg per serving
5
Vitamin C
% DV per serving
15
Iron
% DV per serving
Beef Kofta is Also Known As
Kofta Kebab, Köfte, Kafta, Kefta, Koobideh, Kufteh or Middle Eastern Meatballs






