Banana Milk Smoothie

Instructions

1. Prepare the bananas
   Peel and slice the ripe bananas. For a colder smoothie, you can freeze the banana slices for at least 2 hours beforehand.
2. Blend the base ingredients
   Add the banana slices, milk, honey or maple syrup, vanilla extract, and pinch of salt to a blender. Blend on high speed until smooth and creamy, about 30-45 seconds.
3. Add remaining ingredients
   Add the cinnamon (if using), Greek yogurt (if using), and ice cubes to the blender. Pulse a few times to break up the ice, then blend on high until the mixture is completely smooth and frothy.
4. Taste and adjust
   Pause to taste the smoothie. If you'd like it sweeter, add more honey or maple syrup. For a thinner consistency, add more milk. For a thicker smoothie, add more ice or frozen banana.
5. Serve immediately
   Pour the smoothie into two tall glasses. For an extra touch, garnish with a sprinkle of cinnamon, a banana slice on the rim, or a drizzle of honey on top. Serve immediately with a straw.