Baba Ganoush Toast

Baba Ganoush Toast

Smoky eggplant spread on crispy artisan bread

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Roast the eggplants
    Preheat your oven to 450°F (230°C). Pierce the eggplants several times with a fork and place them on a baking sheet lined with foil. Roast for 30-35 minutes, turning occasionally, until the skin is charred and the eggplants are completely soft and collapsed.
  2. Cool and extract the pulp
    Remove the eggplants from the oven and let them cool enough to handle. Slice them open lengthwise and scoop out the soft flesh, discarding the skin. Place the pulp in a colander for about 5 minutes to drain excess liquid.
  3. Prepare the baba ganoush
    Transfer the drained eggplant to a food processor. Add the tahini, minced garlic, lemon juice, olive oil, cumin, smoked paprika, salt, and pepper. Pulse until you achieve a relatively smooth texture with some small chunks remaining for authenticity.
  4. Adjust seasonings
    Taste the baba ganoush and adjust seasonings as needed. Add more lemon juice for tanginess, tahini for richness, or salt and pepper to taste. Transfer to a bowl and refrigerate for at least 30 minutes to allow flavors to meld.
  5. Toast the bread
    When ready to serve, toast the bread slices until golden brown and crisp. You can use a toaster, oven, or grill them for added flavor.
  6. Assemble the toast
    Generously spread the baba ganoush on each slice of toast. Drizzle with a little extra virgin olive oil and sprinkle with a pinch of smoked paprika.
  7. Garnish and serve
    Top each toast with chopped parsley, toasted pine nuts, and pomegranate seeds if using. Serve immediately as an appetizer or light meal.

Nutritional Information

280
Calories
per serving
7
Protein
g per serving
35
Carbohydrates
g per serving
13
Total Fat
g per serving
2
Saturated Fat
g per serving
6
Fiber
g per serving
8
Sugar
g per serving
520
Sodium
mg per serving
15
Vitamin C
% daily value
10
Iron
% daily value

Baba Ganoush Toast is Also Known As

Mutabbal, Middle Eastern Eggplant Dip Toast, Eggplant Tahini Toast or Roasted Eggplant Spread