American Chili Con Carne

American Chili Con Carne

Hearty beef stew with beans, tomatoes, and warm spices

Yield SERVES 6-8
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Brown the meat
    Heat the vegetable oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Add the ground beef and cook until browned, breaking it up with a wooden spoon, about 8-10 minutes. Drain excess fat if necessary, leaving about 2 tablespoons in the pot.
  2. Sauté the aromatics
    Add the diced onions and bell peppers to the pot with the browned beef. Cook until the vegetables have softened, about 5 minutes. Add the minced garlic and cook for another 30 seconds until fragrant.
  3. Add the spices
    Stir in the chili powder, cumin, oregano, smoked paprika, and cayenne pepper. Cook for 1-2 minutes until the spices are toasted and fragrant, coating the meat and vegetables evenly.
  4. Incorporate the tomatoes
    Add the diced tomatoes with their juice and the tomato paste to the pot. Stir well to combine with the meat and spice mixture, scraping any browned bits from the bottom of the pot.
  5. Simmer the chili
    Pour in the beef broth and bring the mixture to a boil. Reduce the heat to low, cover partially, and simmer for 45 minutes, stirring occasionally to prevent sticking.
  6. Add the beans
    Stir in the drained and rinsed kidney beans. Continue to simmer, uncovered, for an additional 30 minutes until the chili has thickened to your desired consistency and the flavors have melded together.
  7. Season and serve
    Taste the chili and adjust the seasoning with salt and pepper as needed. Serve hot in bowls, with optional toppings such as shredded cheese, sour cream, diced avocado, chopped cilantro, or sliced jalapeños.

Nutritional Information

385
Calories
per serving
28
Protein
g per serving
32
Carbohydrates
g per serving
18
Total Fat
g per serving
6
Saturated Fat
g per serving
8
Fiber
g per serving
10
Sugar
g per serving
820
Sodium
mg per serving
45
Vitamin C
% daily value
4.5
Iron
mg per serving

American Chili Con Carne is Also Known As

Chili con Carne, Texas Chili, Bowl of Red, Chili with Beans or Beef Chili