Vegetarian Three Bean Chili

Vegetarian Three Bean Chili

Hearty plant-based chili loaded with three types of beans

Yield SERVES 6-8
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Sauté the vegetables
    Heat the olive oil in a large pot over medium heat. Add the diced onion and bell peppers and cook for about 5-7 minutes until they begin to soften. Add the minced garlic and cook for another 30 seconds until fragrant.
  2. Add the spices
    Stir in the chili powder, cumin, and dried oregano. Cook for about 1 minute to toast the spices and release their flavors, stirring constantly to prevent burning.
  3. Add beans and tomatoes
    Add the drained and rinsed black beans, kidney beans, and pinto beans to the pot. Stir in the diced tomatoes with their juice and the tomato paste, mixing well to combine all ingredients.
  4. Simmer the chili
    Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low, cover partially, and simmer for 30-35 minutes, stirring occasionally to prevent sticking to the bottom of the pot.
  5. Season and thicken
    Season with salt and pepper to taste. If the chili is too thin, continue simmering uncovered for an additional 5-10 minutes until it reaches your desired consistency. If it's too thick, add a little more vegetable broth.
  6. Serve with toppings
    Ladle the chili into bowls and serve hot with optional toppings such as diced avocado, chopped cilantro, shredded cheese, sour cream, or crushed tortilla chips.

Nutritional Information

320
Calories
per serving
15
Protein
g per serving
52
Carbohydrates
g per serving
6
Total Fat
g per serving
0.8
Saturated Fat
g per serving
15
Fiber
g per serving
9
Sugar
g per serving
680
Sodium
mg per serving
45
Vitamin C
% daily value
4.5
Iron
mg per serving

Vegetarian Three Bean Chili is Also Known As

Three Bean Vegetarian Chili, Meatless Three Bean Chili, Vegan Three Bean Chili or Plant-Based Chili