
Vegetarian Three Bean Chili
Hearty plant-based chili loaded with three types of beans
Ingredients
Instructions
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Sauté the vegetablesHeat the olive oil in a large pot over medium heat. Add the diced onion and bell peppers and cook for about 5-7 minutes until they begin to soften. Add the minced garlic and cook for another 30 seconds until fragrant.
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Add the spicesStir in the chili powder, cumin, and dried oregano. Cook for about 1 minute to toast the spices and release their flavors, stirring constantly to prevent burning.
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Add beans and tomatoesAdd the drained and rinsed black beans, kidney beans, and pinto beans to the pot. Stir in the diced tomatoes with their juice and the tomato paste, mixing well to combine all ingredients.
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Simmer the chiliPour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low, cover partially, and simmer for 30-35 minutes, stirring occasionally to prevent sticking to the bottom of the pot.
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Season and thickenSeason with salt and pepper to taste. If the chili is too thin, continue simmering uncovered for an additional 5-10 minutes until it reaches your desired consistency. If it's too thick, add a little more vegetable broth.
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Serve with toppingsLadle the chili into bowls and serve hot with optional toppings such as diced avocado, chopped cilantro, shredded cheese, sour cream, or crushed tortilla chips.
Nutritional Information
320
Calories
per serving
15
Protein
g per serving
52
Carbohydrates
g per serving
6
Total Fat
g per serving
0.8
Saturated Fat
g per serving
15
Fiber
g per serving
9
Sugar
g per serving
680
Sodium
mg per serving
45
Vitamin C
% daily value
4.5
Iron
mg per serving
Vegetarian Three Bean Chili is Also Known As
Three Bean Vegetarian Chili, Meatless Three Bean Chili, Vegan Three Bean Chili or Plant-Based Chili



