Wild Rice Stuffed Bell Peppers

Wild Rice Stuffed Bell Peppers

Colorful peppers filled with hearty wild rice and vegetables

Yield SERVES 6
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the bell peppers
    Preheat oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Reserve the tops for later. Place the hollowed peppers in a baking dish and set aside.
  2. Cook the wild rice
    In a medium saucepan, bring the vegetable broth to a boil. Add the wild rice blend, reduce heat to low, cover, and simmer for about 35-40 minutes until the rice is tender and most of the liquid is absorbed. Remove from heat and let stand covered for 10 minutes.
  3. Prepare the vegetable mixture
    While the rice is cooking, heat olive oil in a large skillet over medium heat. Add onions, carrots, and celery, and sauté for 5 minutes until softened. Add the garlic and cook for another minute until fragrant. Add zucchini and mushrooms, cooking for 3-4 minutes until tender. Stir in the drained diced tomatoes, dried thyme, salt, and pepper. Cook for another 2-3 minutes, then remove from heat.
  4. Combine filling ingredients
    In a large bowl, combine the cooked wild rice, sautéed vegetable mixture, 1/2 cup of the shredded cheese, and chopped parsley. Mix well and adjust seasoning if necessary.
  5. Stuff and bake the peppers
    Generously fill each bell pepper with the wild rice mixture. Place the stuffed peppers upright in the baking dish. Sprinkle the remaining 1/2 cup of cheese over the tops of the peppers. Cover the dish with aluminum foil and bake for 25 minutes.
  6. Finish baking
    Remove the foil and continue baking for an additional 10-15 minutes until the peppers are tender and the cheese is golden brown. If desired, you can place the reserved pepper tops on top of each pepper during the last 5 minutes of baking.
  7. Serve
    Remove from oven and let stand for 5 minutes before serving. Garnish with additional fresh parsley and serve hot.

Nutritional Information

320
Calories
per serving
14
Protein
g per serving
42
Carbohydrates
g per serving
12
Total Fat
g per serving
5
Saturated Fat
g per serving
7
Fiber
g per serving
9
Sugar
g per serving
680
Sodium
mg per serving
85
Vitamin C
% DV per serving
15
Iron
% DV per serving

Wild Rice Stuffed Bell Peppers are Also Known As

Stuffed Peppers with Wild Rice, Rainbow Rice Peppers or Vegetarian Stuffed Peppers