
Vegetable Momo
Steamed Nepalese vegetable dumplings with spicy tomato sauce
Ingredients
Instructions
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Prepare the doughIn a large bowl, mix flour and salt. Gradually add water while kneading until a smooth, firm dough forms. Cover with a damp cloth and let rest for 30 minutes.
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Make the fillingHeat oil in a pan over medium heat. Add onions, garlic, and ginger, sautéing until fragrant. Add all vegetables, cumin, salt, and green chilies. Cook for 5-7 minutes until vegetables soften slightly. Stir in cilantro and set aside to cool.
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Roll the doughDivide the dough into small balls (about 24). On a floured surface, roll each ball into a thin 3-inch circle, keeping the center slightly thicker than the edges.
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Form the momosPlace a tablespoon of filling in the center of each dough circle. Fold and pleat the edges together, pinching to seal completely. There are various folding techniques—the most common creates a half-moon shape with pleated edges.
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Steam the momosLine a steamer basket with cabbage leaves or parchment paper. Arrange momos inside, leaving space between each. Steam for 10-12 minutes until the dough becomes translucent and firm.
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Prepare the dipping sauceWhile momos are steaming, blend 4 tomatoes, 2 cloves of garlic, 1 green chili, and a pinch of salt. Heat 1 tablespoon oil, add 1/2 teaspoon cumin seeds, then pour in the blended mixture. Cook for 5 minutes until slightly thickened.
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Serve hotTransfer steamed momos to a serving plate and serve immediately with the spicy tomato dipping sauce. Garnish with fresh cilantro if desired.
Nutritional Information
220
Calories
per serving
6
Protein
g
42
Carbohydrates
g
3.5
Total Fat
g
0.5
Saturated Fat
g
4
Fiber
g
5
Sugar
g
650
Sodium
mg
15
Vitamin C
% DV
10
Iron
% DV
Vegetable Momo is Also Known As
Vegetable Momos, Veg Momo, Tarkari Momo, Nepalese Dumplings or Tibetan Vegetable Dumplings



