Vegetable Empanadas

Vegetable Empanadas

Crispy pastries filled with savory vegetable medley

Yield SERVES 6-8 (MAKES 12 EMPANADAS)
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the dough
    In a large bowl, mix the flour and salt. Add the cold butter cubes and work them into the flour using your fingers or a pastry cutter until the mixture resembles coarse crumbs. In a small bowl, beat the egg with cold water, then add to the flour mixture. Stir until the dough comes together. Form into a disk, wrap in plastic, and refrigerate for at least 1 hour.
  2. Cook the vegetables
    Heat olive oil in a large skillet over medium heat. Add the onions and cook until translucent, about 3 minutes. Add the garlic and cook for 30 seconds until fragrant. Add bell peppers, mushrooms, and zucchini, and cook until softened, about 5 minutes. Stir in corn kernels, cumin, and smoked paprika. Season with salt and pepper to taste. Remove from heat and let cool completely.
  3. Assemble the empanadas
    Preheat oven to 375°F (190°C) and line two baking sheets with parchment paper. On a floured surface, roll out the dough to 1/8-inch thickness. Using a 4-inch round cutter or small bowl, cut out circles from the dough. Re-roll scraps as needed.
  4. Fill the empanadas
    Place about 1-2 tablespoons of the vegetable filling in the center of each dough circle. Fold the dough over to create a half-moon shape. Press the edges firmly to seal, then crimp with a fork or create a decorative rope edge by pinching and folding the dough.
  5. Prepare for baking
    Transfer empanadas to the prepared baking sheets. Brush the tops with egg wash. Using a sharp knife, make a small slit on top of each empanada to allow steam to escape during baking.
  6. Bake to golden perfection
    Bake in the preheated oven for 20-25 minutes, until the empanadas are golden brown and crisp. Rotate the baking sheets halfway through for even browning. Remove from oven and let cool for 5 minutes before serving.

Nutritional Information

280
Calories
per serving
6
Protein
g per serving
35
Carbohydrates
g per serving
14
Total Fat
g per serving
8
Saturated Fat
g per serving
3
Fiber
g per serving
4
Sugar
g per serving
420
Sodium
mg per serving
15
Vitamin C
% daily value
10
Iron
% daily value

Vegetable Empanadas are Also Known As

Empanadas de Verduras, Veggie Hand Pies, Vegetarian Turnovers or Pastelitos de Vegetales