
Thandai
Fragrant Indian spiced milk drink with nuts and rose petals
Ingredients
Instructions
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Soak the nuts and seedsSoak the almonds, pistachios, melon seeds, and poppy seeds in separate bowls of water for at least 2 hours or overnight. This will soften them and make them easier to blend into a paste.
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Prepare the Thandai masalaDrain the soaked nuts and seeds. In a blender, combine them with fennel seeds, black peppercorns, cardamom powder, and dried rose petals. Add a little water and blend into a smooth paste.
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Warm the milkIn a heavy-bottomed pan, bring the milk to a gentle boil. Reduce heat and simmer for 5 minutes, stirring occasionally to prevent it from sticking to the bottom.
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Add the Thandai masalaAdd the prepared Thandai masala paste to the simmering milk and stir well. Continue to cook on low heat for 5 minutes, allowing the flavors to infuse into the milk.
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Add saffron and sugarCrush the saffron strands between your fingers and add to the milk mixture. Add sugar to taste and stir until completely dissolved. Continue to simmer for another 2-3 minutes.
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Strain the mixtureRemove from heat and let it cool slightly. Strain the mixture through a fine mesh sieve or muslin cloth to remove any solid particles, ensuring a smooth texture.
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Chill and serveAllow the Thandai to cool completely, then refrigerate for at least 2 hours until chilled. Pour into serving glasses, garnish with chopped pistachios and rose petals, and serve cold.
Nutritional Information
320
Calories
per serving
12
Protein
g per serving
30
Carbohydrates
g per serving
15
Total Fat
g per serving
6
Saturated Fat
g per serving
3
Fiber
g per serving
24
Sugar
g per serving
120
Sodium
mg per serving
4
Vitamin C
% daily value
8
Iron
% daily value
Thandai is Also Known As
Sardai, Mathura Thandai, Holi Thandai, Badam Thandai or Kesar Thandai






