Tencha Leaf Tea

Tencha Leaf Tea

A delicate Japanese green tea that's the precursor to matcha

Yield SERVES 2-3
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the water
    Heat filtered water to 70°C (158°F). This temperature is critical - water that's too hot will make the tencha bitter, while water that's too cool won't extract enough flavor. If you don't have a thermometer, bring water to a boil, then let it cool for about 2 minutes.
  2. Warm the teapot
    Pour some of the heated water into your teapot and swirl it around to warm the pot. Discard this water. This step ensures the brewing temperature remains consistent when you add the tea leaves.
  3. Add the tea leaves
    Place the tencha leaves in the warmed teapot. If using a traditional Japanese teapot (kyusu), use about 4g of leaves per cup. For larger western-style teapots, use 8g total for the pot.
  4. Brew the tea
    Pour the heated water over the tea leaves. Cover and let steep for exactly 1.5 minutes. Tencha has a delicate flavor profile that can become astringent if steeped too long.
  5. Serve the tea
    Pour the tea into pre-warmed cups, making sure to distribute the tea evenly so each cup has the same strength. The color should be a pale, yellowish-green.
  6. Add optional flavors
    If desired, add honey, lemon, mint, ginger, cinnamon, or jasmine flowers for additional flavor profiles. Traditional tencha is typically enjoyed plain to appreciate its subtle, grassy sweetness.

Nutritional Information

5
Calories
per serving
0.5
Protein
grams
1
Carbohydrates
grams
0
Total Fat
grams
0
Saturated Fat
grams
0.5
Fiber
grams
0
Sugar
grams
5
Sodium
milligrams
2
Vitamin C
% daily value
1
Iron
% daily value

Tencha Leaf Tea is Also Known As

Tencha-cha, Pre-matcha Tea, Shaded Green Tea or 碾茶