
Bancha Tea
A traditional Japanese low-caffeine green tea with earthy notes
Ingredients
Instructions
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Heat the waterBring filtered water to about 175°F (80°C). For Bancha tea, water should be hot but not boiling to preserve the delicate flavors. If you don't have a thermometer, bring water to a boil and let it cool for 2-3 minutes.
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Warm the teapotPour a small amount of the heated water into your teapot and swirl it around to warm the pot. This helps maintain the temperature during brewing. Discard this water.
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Add tea leavesAdd 1 tablespoon of Bancha tea leaves per cup of water to your teapot. If using a traditional Japanese kyusu teapot, adjust the amount according to its size. For a stronger brew, add an extra half tablespoon of leaves.
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Brew the teaPour the heated water over the tea leaves and cover the teapot. Allow the tea to steep for 30 seconds to 1 minute for the first infusion. Bancha can be infused multiple times, with each subsequent infusion requiring slightly longer steeping time (add 15-30 seconds for each additional infusion).
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Strain and servePour the tea through a strainer into individual cups or a serving teapot. Serve immediately to enjoy the fresh, earthy flavor. If desired, add honey, lemon, or ginger according to taste preferences.
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Prepare subsequent infusionsBancha leaves can typically be infused 2-3 times. For the second infusion, steep for 45-60 seconds; for the third, 60-90 seconds. Note that each infusion will have a slightly different flavor profile, with later infusions being more subtle.
Nutritional Information
Bancha Tea is Also Known As
Japanese Bancha, Hojicha Bancha, Bancha Cha, Three-Year Tea or Common Tea






