Bancha Tea

Bancha Tea

A traditional Japanese low-caffeine green tea with earthy notes

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Heat the water
    Bring filtered water to about 175°F (80°C). For Bancha tea, water should be hot but not boiling to preserve the delicate flavors. If you don't have a thermometer, bring water to a boil and let it cool for 2-3 minutes.
  2. Warm the teapot
    Pour a small amount of the heated water into your teapot and swirl it around to warm the pot. This helps maintain the temperature during brewing. Discard this water.
  3. Add tea leaves
    Add 1 tablespoon of Bancha tea leaves per cup of water to your teapot. If using a traditional Japanese kyusu teapot, adjust the amount according to its size. For a stronger brew, add an extra half tablespoon of leaves.
  4. Brew the tea
    Pour the heated water over the tea leaves and cover the teapot. Allow the tea to steep for 30 seconds to 1 minute for the first infusion. Bancha can be infused multiple times, with each subsequent infusion requiring slightly longer steeping time (add 15-30 seconds for each additional infusion).
  5. Strain and serve
    Pour the tea through a strainer into individual cups or a serving teapot. Serve immediately to enjoy the fresh, earthy flavor. If desired, add honey, lemon, or ginger according to taste preferences.
  6. Prepare subsequent infusions
    Bancha leaves can typically be infused 2-3 times. For the second infusion, steep for 45-60 seconds; for the third, 60-90 seconds. Note that each infusion will have a slightly different flavor profile, with later infusions being more subtle.

Nutritional Information

2
Calories
per serving
0.5
Protein
grams per serving
0.2
Carbohydrates
grams per serving
0
Total Fat
grams per serving
0
Saturated Fat
grams per serving
0.1
Fiber
grams per serving
0
Sugar
grams per serving
1
Sodium
mg per serving
5
Vitamin C
% of daily value
2
Iron
% of daily value

Bancha Tea is Also Known As

Japanese Bancha, Hojicha Bancha, Bancha Cha, Three-Year Tea or Common Tea