
Tekkadon Tuna Bowl
Fresh raw tuna slices over seasoned sushi rice
Ingredients
Instructions
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Cook the ricePlace the rinsed rice and water in a rice cooker or heavy-bottomed pot. If using a pot, bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let stand, covered, for 10 minutes.
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Prepare sushi vinegarWhile the rice is cooking, combine rice vinegar, sugar, and salt in a small saucepan. Heat over low heat, stirring until sugar and salt dissolve completely. Remove from heat and let cool.
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Season the riceTransfer the cooked rice to a large wooden bowl or flat container. Pour the vinegar mixture over the rice and gently fold it in using a cutting motion with a rice paddle or wooden spoon. Fan the rice as you mix to help it cool quickly and develop a glossy texture. Cover with a damp cloth until ready to use.
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Prepare the tuna sauceIn a small bowl, mix together soy sauce, mirin, and wasabi paste. Set aside. This will be used to marinate the tuna just before serving.
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Slice the tunaUsing a sharp knife, slice the sashimi-grade tuna into thin, rectangular pieces about 1/4 inch thick. Keep refrigerated until ready to serve.
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Assemble the bowlsDivide the seasoned sushi rice between two serving bowls. Gently toss the tuna slices in the prepared sauce mixture, then arrange them on top of the rice.
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Garnish and serveSprinkle each bowl with toasted sesame seeds, nori strips, and sliced green onions. Add a small mound of pickled ginger on the side and additional wasabi if desired. Serve immediately while the rice is still slightly warm and the tuna is cold.
Nutritional Information
510
Calories
per serving
28
Protein
g per serving
76
Carbohydrates
g per serving
9
Total Fat
g per serving
1.5
Saturated Fat
g per serving
2.1
Fiber
g per serving
12
Sugar
g per serving
985
Sodium
mg per serving
3
Vitamin C
mg per serving
1.8
Iron
mg per serving
Tekkadon Tuna Bowl is Also Known As
Tekka-don, Tuna Rice Bowl, Maguro Don or 鉄火丼






