
Sweet Potato Curry
Hearty vegetarian curry with creamy coconut and warming spices
Ingredients
Instructions
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Prepare the vegetablesPeel and dice the sweet potatoes into 1-inch cubes. Finely dice the onion, mince the garlic, and grate the ginger. Set all prepared vegetables aside.
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Sauté the aromaticsHeat vegetable oil in a large, deep pan over medium heat. Add the diced onion and cook for 4-5 minutes until softened and translucent. Add the minced garlic and grated ginger, and cook for another 1-2 minutes until fragrant.
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Add the spicesAdd the curry powder, ground cumin, turmeric, and cayenne pepper to the pan. Stir continuously for 1 minute to toast the spices and release their flavors, being careful not to burn them.
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Cook the sweet potatoesAdd the diced sweet potatoes to the pan and stir to coat them with the spice mixture. Cook for 3-4 minutes, stirring occasionally, to slightly sear the sweet potatoes.
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Add liquidsPour in the diced tomatoes (with their juice), coconut milk, and vegetable broth. Stir well to combine all ingredients. Bring the mixture to a gentle boil, then reduce the heat to low.
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Simmer until tenderCover the pan and simmer for 20-25 minutes, or until the sweet potatoes are tender when pierced with a fork. Stir occasionally to prevent sticking to the bottom of the pan.
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Add finishing touchesOnce the sweet potatoes are tender, add the chopped spinach and stir until wilted, about 1-2 minutes. Season with salt and pepper to taste. If the curry is too thick, add a splash more broth or water to reach your desired consistency.
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Serve and garnishRemove from heat and let the curry rest for 5 minutes before serving. Ladle into bowls over steamed rice if desired, and garnish with fresh cilantro leaves.
Nutritional Information
320
Calories
per serving
6
Protein
g per serving
35
Carbohydrates
g per serving
18
Total Fat
g per serving
12
Saturated Fat
g per serving
7
Fiber
g per serving
12
Sugar
g per serving
580
Sodium
mg per serving
35
Vitamin C
% of daily value
3.2
Iron
mg per serving
Sweet Potato Curry is Also Known As
Batata Curry, Shakarkand Curry, Sweet Potato Coconut Curry or Vegan Sweet Potato Curry






