Spinach and Feta Triangles

Spinach and Feta Triangles

Crispy phyllo pastries filled with savory spinach and cheese

Yield SERVES 6-8
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the spinach
    If using fresh spinach, blanch it in boiling water for 1 minute, then drain thoroughly and squeeze out excess moisture. If using frozen spinach, thaw completely and squeeze out all excess moisture. Chop the spinach finely and set aside.
  2. Cook the aromatics
    Heat olive oil in a large skillet over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Add the garlic and cook for another 30 seconds until fragrant. Remove from heat and let cool slightly.
  3. Make the filling
    In a large bowl, combine the chopped spinach, sautéed onion and garlic, crumbled feta, beaten eggs, dill, parsley, and nutmeg. Season with salt and pepper to taste. Mix thoroughly until all ingredients are well incorporated.
  4. Prepare the phyllo
    Carefully unroll the phyllo dough and cover with a slightly damp kitchen towel to prevent it from drying out. Set up a clean work surface and have the melted butter ready with a pastry brush.
  5. Form the triangles
    Take one sheet of phyllo and place it on your work surface with the long side facing you. Brush lightly with melted butter. Place another sheet on top and brush with butter again. Cut the stacked sheets lengthwise into 3-4 equal strips.
  6. Fill and fold
    Place a heaping tablespoon of the spinach mixture at the bottom of each strip. Fold the bottom corner over the filling to form a triangle. Continue folding the strip up like a flag, maintaining the triangle shape. Brush the outside with butter and place on a baking sheet lined with parchment paper.
  7. Bake to perfection
    Preheat oven to 375°F (190°C). Brush the tops of the triangles with more melted butter. Bake for 20-25 minutes until golden brown and crispy. Let cool for 5 minutes before serving.

Nutritional Information

220
Calories
per serving
8
Protein
g per serving
16
Carbohydrates
g per serving
15
Total Fat
g per serving
7
Saturated Fat
g per serving
2
Fiber
g per serving
3
Sugar
g per serving
450
Sodium
mg per serving
15
Vitamin C
% DV per serving
12
Iron
% DV per serving

Spinach and Feta Triangles are Also Known As

Spanakopita, Greek Spinach Pie, Spinach Triangles, Spanakopitakia or Spinach and Cheese Triangles