Simmered Kabocha

Simmered Kabocha

Sweet and savory Japanese pumpkin stew with dashi broth

Yield SERVES 4-6
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the kabocha
    Wash the kabocha squash thoroughly. Cut it in half, scoop out the seeds, and cut into 2-inch chunks. You can leave the skin on as it becomes tender when cooked and adds nutrients.
  2. Initial browning
    Heat vegetable oil in a large pot over medium heat. Add the kabocha chunks and ginger slices, and lightly brown the kabocha pieces on multiple sides, about 3-4 minutes. This helps the squash maintain its shape during simmering.
  3. Add cooking liquid
    Pour dashi stock into the pot. Add soy sauce, mirin, sake, sugar, and salt. Bring to a boil, then reduce heat to a gentle simmer.
  4. Simmer the kabocha
    Place an otoshibuta (drop lid) or a piece of parchment paper cut to fit the pot directly on the surface of the liquid. This ensures even cooking. Simmer for about 15-20 minutes or until the kabocha is tender when pierced with a fork, but not falling apart.
  5. Rest and absorb
    Turn off the heat and let the kabocha sit in the cooking liquid for 10 minutes. This allows the squash to absorb more flavor from the broth.
  6. Serve
    Carefully transfer the kabocha pieces to serving bowls. Spoon some of the cooking liquid over the squash and garnish with sliced green onions. Serve warm as a side dish.

Nutritional Information

185
Calories
per serving
4
Protein
g per serving
35
Carbohydrates
g per serving
3
Total Fat
g per serving
0.5
Saturated Fat
g per serving
5
Fiber
g per serving
12
Sugar
g per serving
850
Sodium
mg per serving
20
Vitamin C
% DV per serving
10
Iron
% DV per serving

Simmered Kabocha is Also Known As

Kabocha no Nimono, Japanese Pumpkin Stew, Simmered Japanese Squash or Kabocha Nimono