Butternut Squash Risotto

Butternut Squash Risotto

Creamy Italian rice with roasted butternut squash and herbs

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Roast the squash
    Preheat oven to 400°F (200°C). Toss the butternut squash cubes with 2 tablespoons olive oil and dried sage on a baking sheet. Season with salt and pepper. Roast for 25-30 minutes until tender and slightly caramelized, turning halfway through. Set aside half of the squash, and mash the other half with a fork.
  2. Prepare the base
    In a large, heavy-bottomed pot or Dutch oven, heat the remaining tablespoon of olive oil over medium heat. Add the diced onion and cook until translucent, about 4-5 minutes. Add the minced garlic and cook for another 30 seconds until fragrant.
  3. Toast the rice
    Add the Arborio rice to the pot and stir to coat with oil. Toast the rice for 2-3 minutes until the edges become translucent but the center remains white. This step is crucial for achieving the perfect risotto texture.
  4. Add wine and begin cooking
    Pour in the white wine and stir constantly until the liquid is almost completely absorbed. This will take approximately 2 minutes and removes the alcohol while leaving the flavor.
  5. Add broth gradually
    Begin adding the warm broth one ladle at a time (about 1/2 cup), stirring frequently. Wait until each addition is almost completely absorbed before adding the next. This gradual process takes about 18-22 minutes total. The rice should be creamy but still have a slight firmness when done.
  6. Incorporate the squash
    When the rice is nearly done (after about 15-18 minutes of adding broth), stir in the mashed butternut squash. Continue adding broth and stirring until the rice reaches the ideal al dente texture.
  7. Finish the risotto
    Remove from heat and stir in the Parmesan cheese, butter, and fresh sage. Gently fold in the reserved roasted butternut squash cubes. Cover and let rest for 2 minutes to allow the flavors to meld together.
  8. Serve
    Serve the risotto in warm bowls. Top with additional Parmesan cheese, a grinding of black pepper, and a few fresh sage leaves if desired. Enjoy immediately while hot and creamy.

Nutritional Information

420
Calories
per serving
12
Protein
g per serving
65
Carbohydrates
g per serving
14
Total Fat
g per serving
6
Saturated Fat
g per serving
5
Fiber
g per serving
8
Sugar
g per serving
820
Sodium
mg per serving
25
Vitamin C
% DV per serving
15
Iron
% DV per serving

Butternut Squash Risotto is Also Known As

Risotto alla Zucca, Risotto con Zucca, Pumpkin Risotto or Autumn Risotto