Barley Risotto with Roasted Vegetables

Barley Risotto with Roasted Vegetables

A hearty whole grain twist on the classic Italian dish

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Roast the vegetables
    Preheat oven to 425°F (220°C). Toss the zucchini, bell peppers, and eggplant with 1 tablespoon olive oil, 1 tablespoon thyme, salt, and pepper. Spread on a baking sheet in a single layer and roast for 20-25 minutes until tender and slightly caramelized, turning halfway through.
  2. Prepare the barley base
    While vegetables are roasting, heat the remaining tablespoon of olive oil in a large, deep skillet or Dutch oven over medium heat. Add onion and cook until translucent, about 5 minutes. Add garlic and cook for another minute until fragrant.
  3. Toast the barley
    Add the barley to the skillet and stir to coat with oil. Toast for 2-3 minutes until lightly golden, stirring frequently. If using wine, add it now and simmer until mostly absorbed, about 2 minutes.
  4. Cook the barley risotto-style
    Add 1 cup of warm broth to the barley. Cook, stirring frequently, until liquid is mostly absorbed. Continue adding broth 1/2 cup at a time, allowing liquid to be absorbed before adding more, stirring frequently. This process will take about 35-40 minutes until barley is tender but still has a slight chew.
  5. Incorporate roasted vegetables
    When barley is cooked, fold in the roasted vegetables gently. Add the remaining thyme leaves, lemon juice, and Parmesan cheese. Stir to combine and melt the cheese. Season with salt and pepper to taste.
  6. Rest and serve
    Remove from heat and let stand for 2 minutes. The risotto should be creamy but not soupy. Serve in warmed bowls with additional Parmesan cheese sprinkled on top if desired.

Nutritional Information

385
Calories
per serving
12
Protein
g per serving
58
Carbohydrates
g per serving
11
Total Fat
g per serving
3.5
Saturated Fat
g per serving
9
Fiber
g per serving
7
Sugar
g per serving
650
Sodium
mg per serving
45
Vitamin C
% daily value
15
Iron
% daily value

Barley Risotto with Roasted Vegetables are Also Known As

Pearl Barley Risotto, Orzotto, Barley Orzotto, Risotto di Orzo or Vegetable Barley Risotto