
Quinoa Veggie Bowl
Protein-packed colorful bowl with roasted vegetables and tahini
Ingredients
Instructions
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Prepare the quinoaIn a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes until liquid is absorbed and quinoa is fluffy. Remove from heat and let stand covered for 5 minutes, then fluff with a fork.
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Roast the vegetablesPreheat oven to 425°F (220°C). On a large baking sheet, toss sweet potato, zucchini, and red bell pepper with 1 tablespoon olive oil, cumin, and smoked paprika. Season with salt and pepper. Spread in a single layer and roast for 20-25 minutes until vegetables are tender and beginning to brown, stirring halfway through.
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Prepare the chickpeasWhile vegetables are roasting, heat remaining 1 tablespoon olive oil in a skillet over medium heat. Add chickpeas and cook for 5-7 minutes until slightly crispy, stirring occasionally. Season with salt and pepper to taste.
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Make the tahini sauceIn a small bowl, whisk together tahini, lemon juice, maple syrup, and 2-3 tablespoons of water until smooth. Add more water if needed to reach desired consistency. Season with a pinch of salt.
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Assemble the bowlsDivide the cooked quinoa among four bowls. Arrange roasted vegetables, crispy chickpeas, cherry tomatoes, and avocado slices on top of the quinoa. Drizzle with tahini sauce and garnish with fresh cilantro or parsley.
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Serve and enjoyServe immediately while still warm, or refrigerate in airtight containers for meal prep (up to 3 days). If preparing in advance, add avocado and dressing just before serving.
Nutritional Information
485
Calories
per serving
15
Protein
g per serving
62
Carbohydrates
g per serving
21
Total Fat
g per serving
3
Saturated Fat
g per serving
12
Fiber
g per serving
14
Sugar
g per serving
480
Sodium
mg per serving
45
Vitamin C
% daily value
4.2
Iron
mg per serving
Quinoa Veggie Bowl is Also Known As
Rainbow Quinoa Bowl, Buddha Bowl, Power Bowl, Quinoa Harvest Bowl or Plant-Based Protein Bowl



