Shrimp Creole

Shrimp Creole

Spicy New Orleans classic with succulent shrimp in tomato sauce

Yield SERVES 4-6
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the Shrimp
    Pat the peeled and deveined shrimp dry with paper towels. Season lightly with salt and set aside in the refrigerator until needed.
  2. Make the Base
    In a large, heavy-bottomed Dutch oven or pot, heat the vegetable oil over medium heat. Add the flour and stir continuously to make a light roux, cooking for about 5-7 minutes until it turns the color of peanut butter.
  3. Build the Holy Trinity
    Add the chopped onion, bell pepper, and celery (the 'holy trinity' of Creole cooking) to the roux. Cook for 5-7 minutes until the vegetables soften. Add the minced garlic and cook for an additional 30 seconds until fragrant.
  4. Add the Tomatoes
    Stir in the diced tomatoes with their juice and the tomato sauce. Add the seafood broth, bay leaves, Creole seasoning, and cayenne pepper. Bring the mixture to a simmer and reduce heat to low.
  5. Simmer the Sauce
    Allow the sauce to simmer uncovered for 15-20 minutes, stirring occasionally, until it thickens slightly and the flavors meld together. Taste and adjust seasonings as needed.
  6. Cook the Shrimp
    Add the shrimp to the simmering sauce and cook just until they turn pink and opaque, about 3-4 minutes. Be careful not to overcook the shrimp as they will become tough. Remove the bay leaves.
  7. Finish and Serve
    Stir in the chopped fresh parsley. Serve the Shrimp Creole immediately over hot cooked white rice. Garnish with additional parsley if desired.

Nutritional Information

380
Calories
per serving
28
Protein
g per serving
42
Carbohydrates
g per serving
9
Total Fat
g per serving
1.5
Saturated Fat
g per serving
3
Fiber
g per serving
8
Sugar
g per serving
950
Sodium
mg per serving
45
Vitamin C
% DV per serving
15
Iron
% DV per serving

Shrimp Creole is Also Known As

Crevettes à la Créole, Creole Prawns, Louisiana Shrimp Creole or New Orleans Shrimp Creole