Sesame Soba Noodle Salad

Sesame Soba Noodle Salad

Cold buckwheat noodles tossed in a savory sesame dressing

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Cook the soba noodles
    Bring a large pot of water to a boil. Add the soba noodles and cook according to package instructions, usually 4-5 minutes. Do not overcook as they can become mushy. Drain immediately and rinse under cold running water to stop the cooking process and remove excess starch.
  2. Prepare the sesame dressing
    In a small bowl, whisk together the rice vinegar, soy sauce, honey, toasted sesame oil, vegetable oil, and grated ginger until well combined and the honey is fully dissolved.
  3. Prepare the vegetables
    Julienne the carrot and cucumber, thinly slice the red bell pepper, and slice the green onions. Place all prepared vegetables in a large mixing bowl.
  4. Combine the salad
    Add the cooled soba noodles to the bowl with the vegetables. Pour the sesame dressing over the noodles and vegetables. Toss gently to combine, ensuring the noodles and vegetables are evenly coated with the dressing.
  5. Garnish and serve
    Transfer the noodle salad to a serving platter or individual bowls. Sprinkle with toasted sesame seeds and nori strips if using. The salad can be served immediately or chilled for 30 minutes to allow the flavors to meld.

Nutritional Information

320
Calories
per serving
9
Protein
g
52
Carbohydrates
g
10
Total Fat
g
1.5
Saturated Fat
g
5
Fiber
g
8
Sugar
g
720
Sodium
mg
45
Vitamin C
mg
2.2
Iron
mg

Sesame Soba Noodle Salad is Also Known As

Zaru Soba, Japanese Buckwheat Noodle Salad, Cold Soba Salad or Hiyashi Soba