
Semolina Halwa
Sweet, cardamom-infused Middle Eastern dessert
Ingredients
Instructions
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Prepare the syrupIn a medium saucepan, combine water, sugar, crushed cardamom pods, and saffron (if using). Bring to a boil, then reduce heat and simmer for 5 minutes until sugar completely dissolves. Keep warm.
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Toast the nuts and raisinsIn a small pan, heat 1 tablespoon of ghee. Add the chopped nuts and raisins, sauté until golden brown and fragrant, about 2-3 minutes. Remove from heat and set aside.
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Roast the semolinaHeat the remaining ghee in a heavy-bottomed pan over medium heat. Add the semolina and roast, stirring continuously to prevent burning, until it turns golden brown and gives off a nutty aroma, about 7-10 minutes.
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Add the syrupCarefully pour the warm sugar syrup into the roasted semolina. The mixture will splutter, so be cautious. Stir continuously to prevent lumps from forming.
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Cook until thickenedReduce heat to low and continue cooking while stirring until the halwa thickens and starts leaving the sides of the pan, about 5-7 minutes. Add ground cardamom and rose water (if using).
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Garnish and serveFold in the toasted nuts and raisins, reserving some for garnish. Transfer the halwa to a serving dish, garnish with the remaining nuts, and serve warm.
Nutritional Information
310
Calories
per serving
4
Protein
g per serving
42
Carbohydrates
g per serving
15
Total Fat
g per serving
9
Saturated Fat
g per serving
1
Fiber
g per serving
29
Sugar
g per serving
12
Sodium
mg per serving
0
Vitamin C
% DV per serving
2
Iron
% DV per serving
Semolina Halwa is Also Known As
Sooji Halwa, Sheera, Suji Halwa, Rava Kesari, Rava Sheera or Semolina Pudding






