Moong Dal Halwa

Moong Dal Halwa

Rich Indian dessert made with split yellow mung beans

Yield SERVES 6-8
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the moong dal
    Drain the soaked moong dal and grind it coarsely in a food processor or blender with minimal water. The texture should be paste-like but with some grain remaining.
  2. Begin cooking the dal
    Heat ghee in a heavy-bottomed pan or kadai over medium heat. Add the ground moong dal and stir continuously. This is the most crucial step and requires patience.
  3. Roast to perfection
    Continue to roast the dal for about 20-25 minutes until it turns golden brown and gives off a nutty aroma. The mixture will gradually reduce in volume and the ghee will start to separate.
  4. Add milk and sugar
    Reduce the heat to low, then add milk and stir well. Cook for another 5 minutes, then add sugar and continue stirring until the sugar dissolves completely and the mixture thickens.
  5. Add flavorings
    Add cardamom powder, half of the chopped nuts, raisins, and saffron (if using). Mix well and cook for another 5 minutes until the halwa reaches a thick, pudding-like consistency.
  6. Finish and garnish
    Turn off the heat and add rose water if using. Mix well. Transfer to a serving dish and garnish with the remaining chopped nuts.

Nutritional Information

375
Calories
per serving
8
Protein
grams
42
Carbohydrates
grams
20
Total Fat
grams
12
Saturated Fat
grams
3
Fiber
grams
32
Sugar
grams
45
Sodium
milligrams
0.8
Vitamin C
milligrams
2.2
Iron
milligrams

Moong Dal Halwa is Also Known As

Moong Dal Ka Halwa, Yellow Lentil Pudding, Moongh Daal Halwa or Mogar Halwo