
Seafood Jambalaya
Spicy Louisiana rice dish with shrimp, crab, and andouille sausage
Ingredients
Instructions
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Prepare the Holy TrinityHeat the vegetable oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Add the diced onion, bell pepper, and celery (the 'Holy Trinity' of Cajun cooking). Sauté for 5-7 minutes until vegetables begin to soften.
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Brown the SausageAdd the sliced andouille sausage to the pot and cook for about 3-4 minutes until it begins to brown. Add the minced garlic and cook for another 30 seconds until fragrant, being careful not to burn the garlic.
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Add Rice and SeasoningsStir in the uncooked rice, making sure it's well-coated with the oil and vegetables. Add the Cajun seasoning, bay leaves, and diced tomatoes with their juice. Cook for 2-3 minutes, stirring frequently.
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Add Liquid and SimmerPour in the seafood or chicken stock and bring the mixture to a boil. Reduce heat to low, cover, and simmer for about 20 minutes, or until the rice is almost tender and has absorbed most of the liquid.
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Cook the SeafoodGently stir in the shrimp and crab meat. Cover and cook for an additional 5-7 minutes until the shrimp turns pink and is cooked through. Be careful not to overcook the seafood.
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Rest and FinishRemove the pot from the heat. Take out the bay leaves. Let the jambalaya rest, covered, for 5 minutes to allow the flavors to meld and any remaining liquid to be absorbed.
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Garnish and ServeFluff the jambalaya with a fork and stir in the fresh chopped parsley. Serve hot in bowls with hot sauce on the side for those who want extra heat.
Nutritional Information
485
Calories
per serving
32
Protein
g
58
Carbohydrates
g
15
Total Fat
g
3.5
Saturated Fat
g
3
Fiber
g
4
Sugar
g
1240
Sodium
mg
25
Vitamin C
mg
3.2
Iron
mg
Seafood Jambalaya is Also Known As
Creole Jambalaya, Louisiana Seafood Jambalaya, Cajun Seafood Rice or Jambalaya de Mariscos






