Seafood Bouillabaisse

Seafood Bouillabaisse

Classic Provençal seafood stew with Mediterranean flavors

Yield SERVES 6
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the aromatics
    Heat olive oil in a large Dutch oven over medium heat. Add the chopped onion, minced garlic, sliced leek, and fennel. Sauté for about 5 minutes until softened but not browned.
  2. Create the base
    Add the chopped tomatoes, orange zest, and bouquet garni to the pot. Pour in the white wine and simmer for 2-3 minutes to reduce slightly. Add the fish stock and bring to a gentle simmer.
  3. Add the saffron
    Crush the saffron threads between your fingers and add to the broth. Season with salt and freshly ground black pepper. Allow the broth to simmer for 15 minutes, letting the flavors meld together.
  4. Cook the shellfish
    Add the clams and mussels to the simmering broth. Cover and cook for about 5 minutes until the shells begin to open. Discard any shellfish that remain closed after cooking.
  5. Add the fish
    Gently place the chunks of white fish into the broth. Simmer for 3 minutes, then add the shrimp and cook for an additional 2-3 minutes until the fish is opaque and the shrimp are pink and cooked through.
  6. Rest and serve
    Remove from heat and let the bouillabaisse rest for 5 minutes. Serve in warm bowls with a side of crusty bread and traditional rouille (garlic and saffron mayonnaise) if desired.

Nutritional Information

325
Calories
per serving
32
Protein
g
15
Carbohydrates
g
12
Total Fat
g
2.1
Saturated Fat
g
3.5
Fiber
g
5
Sugar
g
780
Sodium
mg
18
Vitamin C
mg
3.2
Iron
mg

Seafood Bouillabaisse is Also Known As

Bouillabaisse de Marseille, Provençal Fish Stew, Marseille Fish Soup or French Seafood Stew