One-Pot Vegetable Stew

One-Pot Vegetable Stew

Hearty, nourishing comfort food packed with seasonal vegetables

Yield SERVES 6
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Sauté the aromatics
    Heat olive oil in a large pot over medium heat. Add the diced onion and cook for 3-4 minutes until translucent. Add minced garlic and cook for another 30 seconds until fragrant.
  2. Add root vegetables
    Add carrots, celery, and potatoes to the pot. Stir and cook for about 5 minutes, allowing the vegetables to begin softening and developing flavor.
  3. Incorporate remaining vegetables
    Add zucchini and bell pepper to the pot. Stir to combine with the other vegetables and cook for another 3 minutes.
  4. Add liquids and seasonings
    Pour in the diced tomatoes with their juice and vegetable broth. Add the bay leaf, dried thyme, and season with salt and pepper. Bring to a boil, then reduce heat to low and cover.
  5. Simmer the stew
    Let the stew simmer for about 25 minutes, or until the potatoes are fork-tender. Stir occasionally to prevent sticking.
  6. Add beans and greens
    Stir in the drained and rinsed white beans and chopped spinach. Continue to simmer for an additional 5 minutes until the spinach is wilted and the beans are heated through.
  7. Adjust seasoning
    Taste and adjust salt and pepper as needed. Remove the bay leaf before serving.
  8. Serve and enjoy
    Ladle the hot stew into bowls and serve with crusty bread for a complete meal. The stew will thicken slightly upon standing.

Nutritional Information

245
Calories
per serving
10
Protein
g per serving
38
Carbohydrates
g per serving
6
Total Fat
g per serving
0.8
Saturated Fat
g per serving
8
Fiber
g per serving
9
Sugar
g per serving
620
Sodium
mg per serving
45
Vitamin C
% DV per serving
3.2
Iron
mg per serving

One-Pot Vegetable Stew is Also Known As

Chunky Vegetable Stew, Garden Vegetable Stew, Harvest Pot or Rustic Vegetable Pot