
Okra and Tomato Curry
A flavorful vegetarian curry with tender okra and tangy tomatoes
Ingredients
Instructions
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Prepare the okraWash the okra thoroughly and pat dry with paper towels. Trim the ends and cut into 1-inch pieces. Ensure the okra is completely dry before cutting to prevent it from becoming slimy.
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Sauté the okraHeat 1 tablespoon of oil in a large skillet over medium-high heat. Add the okra and sauté for 5-7 minutes until the sliminess reduces and it begins to brown slightly. Remove from the pan and set aside.
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Prepare the curry baseIn the same pan, heat the remaining 2 tablespoons of oil. Add cumin seeds and let them sizzle for 30 seconds. Add the chopped onion and sauté until golden brown, about 5 minutes. Add the minced garlic, grated ginger, and green chilies. Cook for another 2 minutes until fragrant.
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Add the spicesReduce heat to medium and add ground coriander, turmeric, red chili powder, and salt. Stir well to combine with the onion mixture and cook for 1 minute until the spices release their aroma.
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Incorporate the tomatoesAdd the diced tomatoes to the spice mixture. Cook for 5-7 minutes, stirring occasionally, until the tomatoes break down and form a thick sauce. If the mixture becomes too dry, add a splash of water.
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Combine with okraReturn the sautéed okra to the pan and mix gently to coat with the tomato masala. Cover and simmer on low heat for 8-10 minutes until the okra is tender but not mushy.
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Finish the currySprinkle garam masala over the curry and add fresh lemon juice. Stir gently to combine. Taste and adjust salt if needed. Cook uncovered for another 2 minutes to let the flavors meld together.
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ServeTurn off the heat and garnish with freshly chopped cilantro. Serve hot with steamed rice, naan bread, or roti for a complete meal.
Nutritional Information
Okra and Tomato Curry is Also Known As
Bhindi Masala, Lady Finger Curry, Bamia Curry or Okra Masala






