Okra and Tomato Curry

Okra and Tomato Curry

A flavorful vegetarian curry with tender okra and tangy tomatoes

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the okra
    Wash the okra thoroughly and pat dry with paper towels. Trim the ends and cut into 1-inch pieces. Ensure the okra is completely dry before cutting to prevent it from becoming slimy.
  2. Sauté the okra
    Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add the okra and sauté for 5-7 minutes until the sliminess reduces and it begins to brown slightly. Remove from the pan and set aside.
  3. Prepare the curry base
    In the same pan, heat the remaining 2 tablespoons of oil. Add cumin seeds and let them sizzle for 30 seconds. Add the chopped onion and sauté until golden brown, about 5 minutes. Add the minced garlic, grated ginger, and green chilies. Cook for another 2 minutes until fragrant.
  4. Add the spices
    Reduce heat to medium and add ground coriander, turmeric, red chili powder, and salt. Stir well to combine with the onion mixture and cook for 1 minute until the spices release their aroma.
  5. Incorporate the tomatoes
    Add the diced tomatoes to the spice mixture. Cook for 5-7 minutes, stirring occasionally, until the tomatoes break down and form a thick sauce. If the mixture becomes too dry, add a splash of water.
  6. Combine with okra
    Return the sautéed okra to the pan and mix gently to coat with the tomato masala. Cover and simmer on low heat for 8-10 minutes until the okra is tender but not mushy.
  7. Finish the curry
    Sprinkle garam masala over the curry and add fresh lemon juice. Stir gently to combine. Taste and adjust salt if needed. Cook uncovered for another 2 minutes to let the flavors meld together.
  8. Serve
    Turn off the heat and garnish with freshly chopped cilantro. Serve hot with steamed rice, naan bread, or roti for a complete meal.

Nutritional Information

185
Calories
per serving
4
Protein
g per serving
18
Carbohydrates
g per serving
11
Total Fat
g per serving
1.5
Saturated Fat
g per serving
5
Fiber
g per serving
8
Sugar
g per serving
650
Sodium
mg per serving
45
Vitamin C
% daily value
3.2
Iron
mg per serving

Okra and Tomato Curry is Also Known As

Bhindi Masala, Lady Finger Curry, Bamia Curry or Okra Masala