Mussels Marinara

Mussels Marinara

Tender mussels in a rich tomato and white wine sauce

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Clean the mussels
    Rinse the mussels under cold water. Remove the beards (the fibrous threads) by pulling them toward the hinge of the mussel. Discard any mussels that are open and don't close when tapped, or that have cracked shells.
  2. Prepare the base sauce
    Heat olive oil in a large, deep skillet or Dutch oven over medium heat. Add the diced onion and cook until softened, about 3-4 minutes. Add the minced garlic and red pepper flakes, and sauté for another minute until fragrant.
  3. Build the marinara sauce
    Pour in the white wine and let it simmer for 2 minutes to reduce slightly. Add the crushed tomatoes, tomato paste, and dried oregano. Stir well and bring to a simmer. Reduce heat to medium-low and cook for about 10 minutes, stirring occasionally, until the sauce thickens slightly.
  4. Cook the mussels
    Increase heat to medium-high. Add the cleaned mussels to the sauce and cover the pot with a tight-fitting lid. Cook for 5-7 minutes, shaking the pot occasionally, until all the mussels have opened. Discard any mussels that remain closed after cooking.
  5. Finish the dish
    Once the mussels have opened, gently stir in the torn basil leaves, chopped parsley, and lemon juice. Season with salt and pepper to taste. Be careful not to over-salt as the mussels will naturally add some saltiness to the dish.
  6. Serve immediately
    Transfer the mussels and sauce to a large serving bowl or divide among individual bowls. Garnish with additional fresh basil leaves and serve hot with crusty bread for soaking up the flavorful sauce.

Nutritional Information

320
Calories
per serving
28
Protein
g per serving
17
Carbohydrates
g per serving
12
Total Fat
g per serving
2
Saturated Fat
g per serving
3
Fiber
g per serving
9
Sugar
g per serving
720
Sodium
mg per serving
25
Vitamin C
% of daily value
6
Iron
mg per serving

Mussels Marinara is Also Known As

Cozze alla Marinara, Moules Marinière, Mussels in Tomato Sauce or Mussels in Red Sauce