
Mung Bean Congee
A comforting, nutritious Asian porridge with healing properties
Ingredients
Instructions
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Prepare the mung beansDrain the soaked mung beans and rinse them thoroughly under cold water. Set aside.
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Sauté aromaticsIn a large pot over medium heat, add vegetable oil. When hot, add minced ginger and garlic, sautéing until fragrant, about 1-2 minutes. Be careful not to burn the garlic.
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Combine ingredientsAdd the drained mung beans and rinsed rice to the pot. Stir to coat with the aromatic oil for about 1 minute.
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Add liquid and simmerPour in the water or vegetable broth and bring to a boil. Once boiling, reduce heat to low, cover partially with a lid, and simmer for about 1 hour and 15 minutes, stirring occasionally to prevent sticking.
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Check consistencyThe congee is ready when the mung beans and rice have broken down and the mixture has thickened to a porridge-like consistency. If it's too thick, add more water or broth. If too thin, continue simmering uncovered until desired thickness is achieved.
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Season the congeeStir in salt, white pepper, and soy sauce. Adjust seasonings to taste.
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Serve and garnishLadle the hot congee into serving bowls. Garnish each bowl with sliced green onions, chopped cilantro, and a drizzle of sesame oil.
Nutritional Information
320
Calories
per serving
15
Protein
grams
52
Carbohydrates
grams
8
Total Fat
grams
1.2
Saturated Fat
grams
7.5
Fiber
grams
3
Sugar
grams
850
Sodium
milligrams
4
Vitamin C
milligrams
3.2
Iron
milligrams
Mung Bean Congee is Also Known As
Luk Tao Jook, Green Bean Porridge, Mung Dal Porridge or Moong Dal Kanji



