Mung Bean Congee

Mung Bean Congee

A comforting, nutritious Asian porridge with healing properties

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the mung beans
    Drain the soaked mung beans and rinse them thoroughly under cold water. Set aside.
  2. Sauté aromatics
    In a large pot over medium heat, add vegetable oil. When hot, add minced ginger and garlic, sautéing until fragrant, about 1-2 minutes. Be careful not to burn the garlic.
  3. Combine ingredients
    Add the drained mung beans and rinsed rice to the pot. Stir to coat with the aromatic oil for about 1 minute.
  4. Add liquid and simmer
    Pour in the water or vegetable broth and bring to a boil. Once boiling, reduce heat to low, cover partially with a lid, and simmer for about 1 hour and 15 minutes, stirring occasionally to prevent sticking.
  5. Check consistency
    The congee is ready when the mung beans and rice have broken down and the mixture has thickened to a porridge-like consistency. If it's too thick, add more water or broth. If too thin, continue simmering uncovered until desired thickness is achieved.
  6. Season the congee
    Stir in salt, white pepper, and soy sauce. Adjust seasonings to taste.
  7. Serve and garnish
    Ladle the hot congee into serving bowls. Garnish each bowl with sliced green onions, chopped cilantro, and a drizzle of sesame oil.

Nutritional Information

320
Calories
per serving
15
Protein
grams
52
Carbohydrates
grams
8
Total Fat
grams
1.2
Saturated Fat
grams
7.5
Fiber
grams
3
Sugar
grams
850
Sodium
milligrams
4
Vitamin C
milligrams
3.2
Iron
milligrams

Mung Bean Congee is Also Known As

Luk Tao Jook, Green Bean Porridge, Mung Dal Porridge or Moong Dal Kanji