Motsunabe

Motsunabe

Hearty Japanese offal hot pot with miso or soy broth

Yield SERVES 4-6
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the motsu
    If using fresh intestines, thoroughly clean them by rinsing multiple times in cold water. Parboil for 2-3 minutes in boiling water with a splash of sake to remove any impurities and odor. Drain and rinse again with cold water, then cut into bite-sized pieces.
  2. Make the broth base
    In a large pot or donabe (Japanese clay pot), combine the dashi stock, miso paste, soy sauce, sake, mirin, garlic, ginger, and chili bean paste. Stir well to dissolve the miso paste completely. Bring to a gentle simmer over medium heat.
  3. Add the ingredients
    Add the prepared motsu to the simmering broth and cook for about 30-40 minutes, or until the motsu becomes tender. Then add the napa cabbage, tofu, and bean sprouts. Cover and simmer for another 10 minutes until the vegetables are soft but still retain some texture.
  4. Finish with aromatics
    Add the garlic chives during the last 2 minutes of cooking. They should remain vibrant green and slightly crisp. Adjust seasoning with additional miso or soy sauce if needed.
  5. Serve hot pot style
    Place the hot pot in the center of the table on a portable burner to keep it simmering. Provide individual bowls for everyone to serve themselves. In Japan, motsunabe is typically eaten directly from the pot, with diners taking turns serving themselves.
  6. Add noodles (optional)
    Once most of the ingredients have been eaten, you can add udon or ramen noodles to the remaining broth. Cook the noodles in the hot pot until tender, about 2-3 minutes, then serve as a satisfying finish to the meal.

Nutritional Information

420
Calories
per serving
28
Protein
g per serving
18
Carbohydrates
g per serving
24
Total Fat
g per serving
8
Saturated Fat
g per serving
4
Fiber
g per serving
6
Sugar
g per serving
1250
Sodium
mg per serving
25
Vitamin C
% DV per serving
15
Iron
% DV per serving

Motsunabe is Also Known As

もつ鍋, Motsu Nabe, Hakata Motsunabe, Fukuoka-style Hot Pot or Japanese Tripe Hot Pot