Chankonabe

Chankonabe

Hearty Japanese sumo wrestler stew packed with protein

Yield SERVES 6-8
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the broth
    In a large pot or Japanese hot pot, combine the dashi stock, soy sauce, mirin, and sake. Bring to a simmer over medium heat. Taste and adjust seasonings if needed.
  2. Cook the chicken
    Add the chicken pieces to the simmering broth. Cook for about 10-12 minutes until the chicken is cooked through and no longer pink in the center.
  3. Add firm vegetables
    Add the daikon, carrots, and leeks to the pot. Simmer for 10 minutes until the vegetables begin to soften but still maintain some firmness.
  4. Include softer vegetables and tofu
    Add the napa cabbage, shiitake mushrooms, and tofu to the pot. Simmer for an additional 5-7 minutes until the cabbage wilts and the mushrooms are tender.
  5. Cook the noodles
    Add the udon noodles to the pot and cook for 2-3 minutes or according to package instructions until they're tender but still chewy.
  6. Finish and serve
    Drizzle with sesame oil, garnish with sliced green onions, and serve the hot pot family-style at the table. Each person can help themselves to the communal pot, taking a bit of everything.

Nutritional Information

420
Calories
per serving
38
Protein
g per serving
32
Carbohydrates
g per serving
18
Total Fat
g per serving
4.5
Saturated Fat
g per serving
6
Fiber
g per serving
8
Sugar
g per serving
1450
Sodium
mg per serving
18
Vitamin C
% daily value
15
Iron
% daily value

Chankonabe is Also Known As

Chanko Nabe, ちゃんこ鍋, Sumo Stew or Sumo Wrestler Hot Pot