Anko Nabe

Anko Nabe

Warming red bean soup with mochi and seasonal ingredients

Yield SERVES 4-6
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the azuki beans
    Drain the soaked azuki beans and place in a large pot with 8 cups of fresh water. Bring to a boil, then reduce heat and simmer for 5 minutes. Drain the beans, discarding the water (this helps reduce bitterness).
  2. Cook the beans
    Return the beans to the pot with 8 cups of fresh water and the kombu piece. Bring to a boil, then reduce heat to low. Simmer uncovered for about 1 hour, or until beans are very tender, adding more water if needed. Remove and discard the kombu once beans are soft.
  3. Create the anko base
    Add sugar, salt, and mirin to the pot. Stir well and continue to simmer for 15 minutes, allowing the mixture to thicken slightly. The consistency should be like a thick soup, not a paste.
  4. Add sweet potatoes
    Add the sweet potato chunks to the pot and cook for about 15 minutes until they are tender but not falling apart. Stir occasionally to prevent sticking.
  5. Prepare the mochi and dango
    While the sweet potatoes are cooking, prepare the shiratama dango according to package instructions (usually by boiling for 1-2 minutes until they float). Drain and set aside. Grill or toast the mochi pieces until they puff up slightly.
  6. Combine all ingredients
    Add the prepared shiratama dango and toasted sesame seeds to the pot. Stir gently to combine all ingredients. Simmer for another 5 minutes to let the flavors meld together.
  7. Serve
    Transfer the hot anko nabe to a large serving bowl or individual bowls. Top each serving with a piece of mochi, allowing it to soften in the hot soup. Sprinkle with kinako and additional toasted sesame seeds as garnish.

Nutritional Information

320
Calories
per serving
10
Protein
g per serving
65
Carbohydrates
g per serving
2.5
Total Fat
g per serving
0.3
Saturated Fat
g per serving
11
Fiber
g per serving
32
Sugar
g per serving
280
Sodium
mg per serving
12
Vitamin C
mg per serving
2.5
Iron
mg per serving

Anko Nabe is Also Known As

Red Bean Hot Pot, あんこ鍋, Azuki Bean Stew, Japanese Sweet Bean Soup or Oshiruko Nabe