Miso Soup with Tofu and Wakame

Miso Soup with Tofu and Wakame

Traditional Japanese comfort soup with umami-rich flavors

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the dashi
    If using homemade dashi, combine kombu and water in a pot, bring to almost boiling, remove kombu, add bonito flakes, simmer for 1 minute, then strain. If using instant dashi, dissolve the powder in hot water according to package instructions.
  2. Rehydrate the wakame
    Place the dried wakame in a small bowl with cold water. Let it soak for about 5 minutes until it expands and becomes soft. Drain well and set aside.
  3. Heat the dashi
    Bring the dashi stock to a gentle simmer in a medium pot. If using, add sake, mushrooms, and julienned carrots at this point and simmer for 2-3 minutes until vegetables soften slightly.
  4. Add the miso paste
    Place miso paste in a small bowl. Ladle some hot dashi into the bowl and whisk until the miso is fully dissolved. Pour this mixture back into the pot with the remaining dashi. Important: Do not boil the soup after adding miso as it will destroy the flavor and beneficial enzymes.
  5. Add tofu and wakame
    Gently add the cubed tofu and rehydrated wakame to the soup. Simmer on low heat for about 2 minutes to allow the flavors to meld together. If using, add the sesame oil at this point.
  6. Serve and garnish
    Ladle the hot miso soup into individual serving bowls. Garnish with sliced green onions and nori strips if using. Serve immediately while hot.

Nutritional Information

85
Calories
per serving
6
Protein
g per serving
7
Carbohydrates
g per serving
3.5
Total Fat
g per serving
0.5
Saturated Fat
g per serving
1.2
Fiber
g per serving
1.5
Sugar
g per serving
720
Sodium
mg per serving
3
Vitamin C
% DV per serving
8
Iron
% DV per serving

Miso Soup with Tofu and Wakame is Also Known As

Misoshiru, Tofu to Wakame no Misoshiru, Japanese Miso Soup or Dashi Miso Soup