Mediterranean Vegetable Sandwich

Mediterranean Vegetable Sandwich

Vibrant grilled vegetables with feta and herb-infused spreads

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the vegetables
    Place the eggplant slices on a paper towel, sprinkle with salt and let sit for 10 minutes to draw out moisture. Pat dry. Brush all vegetables with olive oil and season with salt and pepper.
  2. Grill the vegetables
    Preheat a grill or grill pan to medium-high heat. Grill the eggplant, zucchini, bell pepper, and red onion until tender and lightly charred, about 3-4 minutes per side. Remove from heat and let cool slightly.
  3. Make the herb dressing
    In a small bowl, whisk together 2 tablespoons olive oil, balsamic vinegar, minced garlic, lemon juice, 1 tablespoon each of the chopped oregano and basil, and a pinch of salt and pepper.
  4. Prepare the bread
    If using ciabatta, slice the rolls in half horizontally. Lightly toast the bread on the grill or in a toaster until just golden, about 1-2 minutes.
  5. Assemble the sandwiches
    Spread a generous layer of hummus on the bottom half of each roll or inside each pita pocket. Layer the grilled vegetables, distributing them evenly among the sandwiches.
  6. Add the cheese and olives
    Sprinkle each sandwich with crumbled feta cheese and chopped kalamata olives. Drizzle with the herb dressing.
  7. Finish with herbs
    Top each sandwich with the remaining fresh basil and oregano. Close the sandwiches with the top half of the bread or fold the pita.
  8. Serve
    Cut the sandwiches in half if desired and serve immediately while still warm, or wrap tightly and refrigerate for up to 4 hours for a cold sandwich option.

Nutritional Information

420
Calories
per serving
14
Protein
g per serving
48
Carbohydrates
g per serving
18
Total Fat
g per serving
5
Saturated Fat
g per serving
7
Fiber
g per serving
9
Sugar
g per serving
790
Sodium
mg per serving
45
Vitamin C
% daily value
15
Iron
% daily value

Mediterranean Vegetable Sandwich is Also Known As

Greek Veggie Sandwich, Mezze Sandwich, Mediterranean Panini or Vegetarian Mediterranean Pita