
Mediterranean Vegetable Sandwich
Vibrant grilled vegetables with feta and herb-infused spreads
Ingredients
Instructions
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Prepare the vegetablesPlace the eggplant slices on a paper towel, sprinkle with salt and let sit for 10 minutes to draw out moisture. Pat dry. Brush all vegetables with olive oil and season with salt and pepper.
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Grill the vegetablesPreheat a grill or grill pan to medium-high heat. Grill the eggplant, zucchini, bell pepper, and red onion until tender and lightly charred, about 3-4 minutes per side. Remove from heat and let cool slightly.
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Make the herb dressingIn a small bowl, whisk together 2 tablespoons olive oil, balsamic vinegar, minced garlic, lemon juice, 1 tablespoon each of the chopped oregano and basil, and a pinch of salt and pepper.
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Prepare the breadIf using ciabatta, slice the rolls in half horizontally. Lightly toast the bread on the grill or in a toaster until just golden, about 1-2 minutes.
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Assemble the sandwichesSpread a generous layer of hummus on the bottom half of each roll or inside each pita pocket. Layer the grilled vegetables, distributing them evenly among the sandwiches.
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Add the cheese and olivesSprinkle each sandwich with crumbled feta cheese and chopped kalamata olives. Drizzle with the herb dressing.
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Finish with herbsTop each sandwich with the remaining fresh basil and oregano. Close the sandwiches with the top half of the bread or fold the pita.
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ServeCut the sandwiches in half if desired and serve immediately while still warm, or wrap tightly and refrigerate for up to 4 hours for a cold sandwich option.
Nutritional Information
420
Calories
per serving
14
Protein
g per serving
48
Carbohydrates
g per serving
18
Total Fat
g per serving
5
Saturated Fat
g per serving
7
Fiber
g per serving
9
Sugar
g per serving
790
Sodium
mg per serving
45
Vitamin C
% daily value
15
Iron
% daily value
Mediterranean Vegetable Sandwich is Also Known As
Greek Veggie Sandwich, Mezze Sandwich, Mediterranean Panini or Vegetarian Mediterranean Pita



