
Mediterranean Vegetable Risotto
Creamy Italian rice with sun-kissed Mediterranean vegetables
Ingredients
Instructions
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Prepare the vegetablesHeat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the diced zucchini, bell peppers, and eggplant. Sauté for 6-8 minutes until vegetables are tender but still slightly firm. Season with salt and pepper, then transfer to a plate and set aside.
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Start the risotto baseIn a large, heavy-bottomed pot, heat the remaining tablespoon of olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent. Add the minced garlic and cook for another 30 seconds until fragrant.
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Toast the riceAdd the Arborio rice to the pot and stir to coat with oil. Toast the rice for 2-3 minutes until the edges become translucent while the centers remain white. This step is crucial for achieving the perfect risotto texture.
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Deglaze and begin adding liquidPour in the white wine and stir until it's completely absorbed, about 1-2 minutes. Begin adding the warm vegetable broth one ladleful at a time (approximately ½ cup), stirring frequently. Wait for each addition to be almost completely absorbed before adding more.
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Continue cooking the risottoContinue the process of adding broth and stirring for about 18-20 minutes. The rice should be creamy but still have a slight bite to it (al dente). You may not need to use all the broth, or you might need a little more depending on your rice.
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Incorporate the vegetablesWhen the rice is almost done, stir in the sautéed vegetables, sun-dried tomatoes, and fresh thyme. Continue cooking for 2-3 minutes, adding more broth if needed to maintain the creamy consistency.
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Finish the risottoRemove the pot from heat and stir in the grated Parmesan cheese. Cover and let stand for 2 minutes to allow the flavors to meld together. The risotto should be creamy and flowing, not stiff or dry.
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Serve and garnishSpoon the risotto into warmed serving bowls. Garnish with fresh basil and additional Parmesan cheese if desired. Serve immediately while hot, as risotto tends to thicken as it cools.
Nutritional Information
Mediterranean Vegetable Risotto is Also Known As
Risotto alle Verdure Mediterranee, Mediterranean Rice, Vegetable Risotto or Italian Vegetable Rice












