Mediterranean Vegetable Risotto

Mediterranean Vegetable Risotto

Creamy Italian rice with sun-kissed Mediterranean vegetables

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the vegetables
    Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the diced zucchini, bell peppers, and eggplant. Sauté for 6-8 minutes until vegetables are tender but still slightly firm. Season with salt and pepper, then transfer to a plate and set aside.
  2. Start the risotto base
    In a large, heavy-bottomed pot, heat the remaining tablespoon of olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent. Add the minced garlic and cook for another 30 seconds until fragrant.
  3. Toast the rice
    Add the Arborio rice to the pot and stir to coat with oil. Toast the rice for 2-3 minutes until the edges become translucent while the centers remain white. This step is crucial for achieving the perfect risotto texture.
  4. Deglaze and begin adding liquid
    Pour in the white wine and stir until it's completely absorbed, about 1-2 minutes. Begin adding the warm vegetable broth one ladleful at a time (approximately ½ cup), stirring frequently. Wait for each addition to be almost completely absorbed before adding more.
  5. Continue cooking the risotto
    Continue the process of adding broth and stirring for about 18-20 minutes. The rice should be creamy but still have a slight bite to it (al dente). You may not need to use all the broth, or you might need a little more depending on your rice.
  6. Incorporate the vegetables
    When the rice is almost done, stir in the sautéed vegetables, sun-dried tomatoes, and fresh thyme. Continue cooking for 2-3 minutes, adding more broth if needed to maintain the creamy consistency.
  7. Finish the risotto
    Remove the pot from heat and stir in the grated Parmesan cheese. Cover and let stand for 2 minutes to allow the flavors to meld together. The risotto should be creamy and flowing, not stiff or dry.
  8. Serve and garnish
    Spoon the risotto into warmed serving bowls. Garnish with fresh basil and additional Parmesan cheese if desired. Serve immediately while hot, as risotto tends to thicken as it cools.

Nutritional Information

420
Calories
per serving
12
Protein
g per serving
65
Carbohydrates
g per serving
11
Total Fat
g per serving
3.5
Saturated Fat
g per serving
6
Fiber
g per serving
8
Sugar
g per serving
890
Sodium
mg per serving
45
Vitamin C
% daily value
15
Iron
% daily value

Mediterranean Vegetable Risotto is Also Known As

Risotto alle Verdure Mediterranee, Mediterranean Rice, Vegetable Risotto or Italian Vegetable Rice