Name: Mediterranean Tuna Wrap
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: Serves 4
Ingredients: 4 large whole wheat tortillas or wraps; 2 cans (5 oz each) of solid white tuna in water, drained; 1/4 cup Greek yogurt; 2 tablespoons extra virgin olive oil; 1 tablespoon fresh lemon juice; 1 cucumber, thinly sliced; 1 cup cherry tomatoes, halved; 1/2 red onion, thinly sliced; 1/2 cup Kalamata olives, pitted and chopped; 1/2 cup crumbled feta cheese; 2 tablespoons fresh dill, chopped; 2 tablespoons fresh mint, chopped; Salt and freshly ground black pepper to taste

Instructions

Prepare the tuna mixture

In a medium bowl, combine the drained tuna, Greek yogurt, 1 tablespoon of olive oil, and lemon juice. Mix well, breaking up any large chunks of tuna. Season with salt and pepper to taste.
Add herbs and olives

Fold in the chopped dill, mint, and Kalamata olives into the tuna mixture. Stir gently to combine, ensuring the herbs are evenly distributed throughout.
Warm the wraps

Heat a large skillet over medium heat. Warm each wrap for about 30 seconds per side until pliable but not crispy. Place on a work surface.
Assemble the wraps

Spread the tuna mixture evenly among the four wraps, leaving about an inch of space around the edges. Layer with cucumber slices, cherry tomatoes, and red onion slices.
Add the finishing touches

Sprinkle each wrap with crumbled feta cheese and drizzle with the remaining olive oil. Season with a touch more salt and pepper if desired.
Roll and serve

Fold in the sides of each wrap, then roll up from the bottom, tucking in the vegetables as you go. Slice each wrap diagonally in half and serve immediately, or wrap tightly in parchment paper for a portable meal.

Mediterranean Tuna Wrap

Ingredients

Instructions

Nutritional Information