
Mediterranean Braised Greens
Tender leafy greens simmered with herbs and olive oil
Ingredients
Instructions
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Prepare the greensWash the leafy greens thoroughly to remove any dirt. Remove any tough stems, especially from kale, and roughly chop the leaves into 2-inch pieces. If using chard, you can keep the stems but slice them thinly and cook them first as they take longer.
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Sauté the aromaticsHeat the olive oil in a large, deep skillet or Dutch oven over medium heat. Add the chopped onion and cook for 3-4 minutes until softened. Add the sliced garlic and cook for another minute until fragrant, being careful not to burn it.
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Add the greensAdd the chopped greens to the pot in batches, stirring to wilt them down as you go. They will reduce significantly in volume. Once all greens are added, stir in the dried oregano, red pepper flakes (if using), and season with salt and pepper.
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Braise the greensPour in the vegetable broth or water, bring to a simmer, then reduce heat to low. Cover the pot and let the greens braise for 15-20 minutes, or until they reach your desired tenderness. Tougher greens like kale will take longer than tender greens like spinach.
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Finish and serveRemove from heat and stir in the fresh lemon juice and capers (if using). Taste and adjust seasoning if needed. Transfer to a serving dish, sprinkle with toasted pine nuts, and serve with lemon wedges on the side for additional brightness.
Nutritional Information
185
Calories
per serving
5
Protein
g per serving
12
Carbohydrates
g per serving
14
Total Fat
g per serving
2
Saturated Fat
g per serving
4
Fiber
g per serving
3
Sugar
g per serving
320
Sodium
mg per serving
45
Vitamin C
% daily value
25
Iron
% daily value
Mediterranean Braised Greens are Also Known As
Horta Vrasta, Greek Stewed Greens, Cime di Rapa, Italian Braised Greens or Catalan Espinacs a la Catalana



