Matcha Green Tea Smoothie

Matcha Green Tea Smoothie

A refreshing antioxidant-rich blend with creamy avocado

Yield SERVES 2
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the matcha
    In a small bowl, whisk the matcha powder with 2 tablespoons of hot (not boiling) water until completely dissolved and no lumps remain. This creates a matcha concentrate that will blend more evenly.
  2. Combine base ingredients
    Add the matcha concentrate, almond milk, avocado, frozen banana, sweetener, and Greek yogurt to a high-speed blender. These form the creamy base of your smoothie.
  3. Add enhancing ingredients
    Add the vanilla extract, chia seeds, ice cubes, and a pinch of salt to the blender. The salt will enhance the overall flavor while the chia seeds provide additional nutrients and texture.
  4. Blend until smooth
    Blend on high speed for 45-60 seconds until completely smooth and creamy. If the mixture is too thick, add a splash more almond milk; if too thin, add more ice or frozen banana.
  5. Taste and adjust
    Pause to taste the smoothie and adjust sweetness or thickness as needed. Add more honey or maple syrup if you prefer a sweeter drink, or more matcha for a stronger green tea flavor.
  6. Serve immediately
    Pour into chilled glasses and garnish with a light dusting of matcha powder, a few chia seeds, or a small mint leaf if desired. Serve immediately for the best flavor and texture.

Nutritional Information

240
Calories
per serving
8
Protein
g per serving
32
Carbohydrates
g per serving
12
Total Fat
g per serving
2.5
Saturated Fat
g per serving
7
Fiber
g per serving
18
Sugar
g per serving
150
Sodium
mg per serving
15
Vitamin C
% daily value
10
Iron
% daily value

Matcha Green Tea Smoothie is Also Known As

Japanese Green Tea Smoothie, Matcha Power Smoothie, Avocado Matcha Blend or Green Tea Energy Drink