
Matcha Green Tea Smoothie
A refreshing antioxidant-rich blend with creamy avocado
Ingredients
Instructions
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Prepare the matchaIn a small bowl, whisk the matcha powder with 2 tablespoons of hot (not boiling) water until completely dissolved and no lumps remain. This creates a matcha concentrate that will blend more evenly.
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Combine base ingredientsAdd the matcha concentrate, almond milk, avocado, frozen banana, sweetener, and Greek yogurt to a high-speed blender. These form the creamy base of your smoothie.
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Add enhancing ingredientsAdd the vanilla extract, chia seeds, ice cubes, and a pinch of salt to the blender. The salt will enhance the overall flavor while the chia seeds provide additional nutrients and texture.
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Blend until smoothBlend on high speed for 45-60 seconds until completely smooth and creamy. If the mixture is too thick, add a splash more almond milk; if too thin, add more ice or frozen banana.
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Taste and adjustPause to taste the smoothie and adjust sweetness or thickness as needed. Add more honey or maple syrup if you prefer a sweeter drink, or more matcha for a stronger green tea flavor.
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Serve immediatelyPour into chilled glasses and garnish with a light dusting of matcha powder, a few chia seeds, or a small mint leaf if desired. Serve immediately for the best flavor and texture.
Nutritional Information
240
Calories
per serving
8
Protein
g per serving
32
Carbohydrates
g per serving
12
Total Fat
g per serving
2.5
Saturated Fat
g per serving
7
Fiber
g per serving
18
Sugar
g per serving
150
Sodium
mg per serving
15
Vitamin C
% daily value
10
Iron
% daily value
Matcha Green Tea Smoothie is Also Known As
Japanese Green Tea Smoothie, Matcha Power Smoothie, Avocado Matcha Blend or Green Tea Energy Drink



