Masala Omelette
Spicy Indian-style omelette with fresh herbs and vegetables
Ingredients
Instructions
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Prepare the egg mixtureIn a bowl, crack the eggs and beat them until well combined. Add all the spices (turmeric, garam masala, red chili powder, cumin powder, and salt) and whisk again until incorporated.
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Add the vegetablesAdd the chopped onion, tomato, green chili, coriander, and mint leaves (if using) to the egg mixture. Mix well to ensure all ingredients are evenly distributed.
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Heat the panPlace a non-stick frying pan over medium heat and add 1 tablespoon of oil or ghee. Allow it to heat up until it shimmers but doesn't smoke.
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Cook the omelettePour half of the egg mixture into the pan, tilting to spread it evenly. Cook for about 2 minutes until the bottom is set and golden brown, while the top is still slightly runny.
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Fold and finishUsing a spatula, carefully fold the omelette in half. Cook for another 30 seconds to ensure the inside is cooked through but still moist. Transfer to a plate.
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Cook the second omeletteRepeat steps 3-5 with the remaining egg mixture and oil to make the second omelette. Serve hot with toast, roti, or paratha.
Nutritional Information
245
Calories
per serving
14
Protein
g per serving
6
Carbohydrates
g per serving
18
Total Fat
g per serving
4
Saturated Fat
g per serving
1.2
Fiber
g per serving
3
Sugar
g per serving
480
Sodium
mg per serving
12
Vitamin C
mg per serving
2.3
Iron
mg per serving
Masala Omelette is Also Known As
Indian Spiced Omelette, Masala Egg, Masaledar Omelette or Spicy Omelette
