
Indian Paratha
Flaky, buttery flatbread perfect for any Indian meal
Ingredients
Instructions
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Prepare the doughIn a large mixing bowl, combine the whole wheat flour, salt, and oil (and optional carom and cumin seeds if using). Gradually add warm water while kneading until you form a soft, pliable dough. The dough should be slightly softer than regular chapati dough. Knead for 5-7 minutes until smooth and elastic.
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Rest the doughCover the dough with a damp cloth or plastic wrap and let it rest for at least 20-30 minutes. This allows the gluten to relax, making the dough easier to roll and creating flakier parathas.
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Divide and shapeAfter resting, knead the dough again briefly. Divide it into 8 equal portions and shape each into a smooth ball. Keep the dough balls covered while working with one at a time to prevent drying.
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Roll the parathaTake one dough ball and flatten it with your palm. Dip it in the all-purpose flour and roll it into a circle about 6 inches in diameter. Spread about 1/2 teaspoon of ghee evenly over the surface. Dust with a little flour if needed.
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Create layersFor a layered paratha (laccha paratha), make a cut from the center to the edge of the circle. Then, starting from the cut edge, fold the dough in a fan-like pattern to form a cone. Press the pointed end down and twist it slightly to seal. Flatten the cone gently with your palm.
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Roll againDust the layered dough with flour and gently roll it out again into a circle about 7-8 inches in diameter. Be careful not to press too hard to maintain the layers.
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Cook the parathaHeat a tawa or flat skillet over medium-high heat. Place the rolled paratha on the hot surface. When small bubbles start to appear (about 30 seconds), flip it over. Apply about 1/2 teaspoon of ghee or oil on the cooked side. Flip again after 30 seconds and apply ghee to the other side as well. Press gently with a spatula, especially on the edges, to help it cook evenly.
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Finish cooking and serveCook until both sides develop golden-brown spots and the paratha is fully cooked (about 2-3 minutes total). Transfer to a serving plate and keep warm by covering with a cloth. Repeat with the remaining dough balls. Serve hot with curry, yogurt, pickle, or butter.
Nutritional Information
210
Calories
per paratha
4
Protein
grams
30
Carbohydrates
grams
9
Total Fat
grams
4.5
Saturated Fat
grams
3
Fiber
grams
0.5
Sugar
grams
320
Sodium
mg
0
Vitamin C
mg
1.2
Iron
mg
Indian Paratha is Also Known As
Parantha, Laccha Paratha, Aloo Paratha, Malabar Paratha or Flaky Indian Bread






